If you haven’t joined in the matcha drinking health craze by now, you’re missing out. Matcha green tea is more than just a trend. It turns out, this more superior form of green tea is actually good for you.
In fact, its numerous health benefits have been proven and backed by science. The secret lies in the laborious process of producing matcha. Its powdered form allows it to retain all the natural goodness of the Camellia sinensis, which is the same plant the loose leaf green tea comes from. You get a lot more of the rich antioxidants, caffeine, amino acids, and various vitamins and minerals by using the powdered form and drinking the tea instead of just steeping the tea leaves.
Matcha is also touted as a superfood, and it more than deserves that name. While it is widely known that drinking matcha tea has a lot of health benefits, including reducing cholesterol, preventing cancer and chronic diseases, and bettering brain health, the positive effects don’t stop there.
In fact, matcha is also excellent for all-around wellness. Its antibacterial properties make it beneficial for better dental health, and its high antioxidants make the skin better. Additionally, the caffeine in it will also help bolster your energy on a particularly slow day so you can have a cup when you’re feeling a little low in vitality.
Over the years, more and more things continue to be discovered about the positive effects of drinking matcha. If you already are in the habit of drinking tea daily, the infographic below will convince you to make it a staple in your diet. Check more matcha information below.
P.S. Choosing the right matcha for you is sometimes confusion. To find out what grade of matcha is right for you take our matcha quiz.