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Why is "Ceremonial Grade" Meaningless, even Misleading?

Having the Right Information is Key:   What most people aren't aware of is that experts grade matcha according to color, aroma, flavor, texture, and freshness. Also, authentic matcha is produced only in Japan, using strict harvesting methods developed over a 1,000 year old growing tradition.  These grades range from the highest quality (most expensive) to...

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Studies Say Drinking Matcha is Excellent for Brain Health and Longevity

The Truth About Sugar

The Truth About Sugar

Andre Fasciola | March 26, 2018 | All

The Truth About Sugar   It makes evolutionary sense that we crave sweets. Sugar provides instant energy. Nerve cells in the brain depend on a constant supply of sugar (glucose) to function.  Our distant ancestors encountered sugar mainly in ripe fruit and mostly at the end of summer, when they...

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Harnessing Breath for a Better Life with 4-7-8 Breathing

Our circadian rhythms are under attack. From caffeine to short-wavelength light from our cell phone and television to the routine noise pollution in city living, modern society doesn’t make achieving great sleep an easy task. In fact, according to the Centers for Disease Control and Prevention, as many as 60...

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Matcha Wisdom - Embracing The Scars

Matcha Wisdom - Embracing The Scars

Andre Fasciola | January 21, 2018 | All

  In a society that demands flawlessness, we are creatures of imperfection. How can we not be? There is no journey through this world without accumulating nicks and scrapes. There is no safety in the crash course of living. We are all left with scars—covering our body like a roadmap...

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