Steeped in Wellness

Listen to the Steeped in Wellness Podcast Season 3 Episode 10 | Birth Plans, Postpartum Truths and Shutting Out the Noise

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Caitlin Wilder is a mom, full-spectrum doula, lactation consultant and founder of Wilder Beginnings. With Diana out sick, Elara and Jon host.

Caitlin talks about the pressure moms feel online, why she mutes accounts that make her doubt herself, and why her own content lives in the middle ground. We also get into common misconceptions about doulas and how to hold a birth plan loosely.

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