Journal

2 cups of Matcha daily is safe while pregnant or breastfeeding and can help with the not-so-pleasant pregnancy symptoms.. 1 gram of high-quality matcha contains between 35-50mg of caffeine.
Matcha and Beauty · matcha and pregnancy · Matcha and Women's health · Pregnancy ·
Matcha and Pregnancy: Can You Drink Matcha While Pregnant?
by Elara Hadjipateras
Vanilla Matcha Pear Spritzer
Holiday Recipes · mocktails · Recipe ·
Vanilla Matcha Pear Spritzer
by Diana Weil
Can You Drink Matcha After Teeth Whitening?
Health · Matcha ·
Can You Drink Matcha After Teeth Whitening?
by Diana Weil
Matcha Chai Pumpkin Cinnamon Rolls
Dessert Recipes · Pumpkin and Matcha · Recipe ·
Matcha Chai Pumpkin Cinnamon Rolls
by Diana Weil
10 Tips for Avoiding Holiday Weight Gain
healthy habits · Healthy Weight Management · Holidays ·
10 Tips for Avoiding Holiday Weight Gain
by Diana Weil
How to Choose High-Quality Matcha
Assessing Matcha Quality · Matcha Grades ·
How to Choose High-Quality Matcha
by Elara Hadjipateras
Ultimate Cyber Monday Matcha Guide and Black Friday Sale
Black Friday 2023 · Black Friday 2024 · Cyber Monday Matcha 2023 · Cyber Monday Matcha 2024 · Healthy Gift Ideas · Tea gifting ·
Ultimate Cyber Monday Matcha Guide and Black Friday Sale
by Elara Hadjipateras
Pumpkin Spice Matcha Glazed Donuts
Dessert Recipes · Pumpkin and Matcha · Recipe ·
Pumpkin Spice Matcha Glazed Donuts
by Diana Weil
The 8 Best Natural Sources of L-Theanine
L-theanine · Teas ·
The 8 Best Natural Sources of L-Theanine
by Diana Weil
Should you supplement with creatine?
Creatine · Health · Supplements ·
Should you supplement with creatine?
by Diana Weil
Matcha for Chronic Fatigue Syndrome (CFS): Does It Provide Sustainable Energy?
Chronic fatigue · Energy · Matcha Health Benefits ·
Matcha for Chronic Fatigue Syndrome (CFS): Does It Provide Sustainable Energy?
by Diana Weil
Black Sesame Matcha Brownies
Black sesame · Dessert Recipes · Recipe ·
Black Sesame Matcha Brownies
by Diana Weil
Easy Instant Matcha: Travel-Friendly Brewing Techniques Unveiled
Matcha · On the go ·
Easy Instant Matcha: Travel-Friendly Brewing Techniques Unveiled
by Elara Hadjipateras
Rose Matcha Marshmallows
Dessert Recipes · Recipe ·
Rose Matcha Marshmallows
by Diana Weil
6 Nutrients for Better Sleep
Health · Nutrition · Sleep Health ·
6 Nutrients for Better Sleep
by Diana Weil
Can I drink matcha after wisdom teeth removal?
Matcha after surgery · Wisdom teeth ·
Can I drink matcha after wisdom teeth removal?
by Diana Weil
Matcha & Women's Health: 10 Female-Specific Health Benefits of Drinking Matcha Daily
Matcha and Women's health · Matcha Health Benefits ·
The Benefits of Green Tea for Women: 13 Female-Specific Health Benefits of Drinking Matcha Green Tea Daily
by Elara Hadjipateras
7 Quick, Easy, And Effective Natural Remedies for Chronic Back Pain (Including Matcha Green Tea)
Chronic pain · matcha ·
7 Quick, Easy, And Effective Natural Remedies for Chronic Back Pain (Including Matcha Green Tea)
by Elara Hadjipateras
Miso Salted Caramel Hojicha Latte
Hojicha · Latte recipes · Recipe ·
Miso Salted Caramel Hojicha Latte
by Diana Weil
My journey from coffee to matcha | Before and after photos
#matchame · #MatchaMe30 · Matcha 30 Day Challenge ·
I Tried Matcha For 30 Days and Here's What Happened | The Health Benefits of Drinking Matcha for One Month
by Elara Hadjipateras
How Diet Affects Your Mood: Managing Anxiety Through Food
Anxiety · Diet · Mental Health ·
How Diet Affects Your Mood: Managing Anxiety Through Food
by Diana Weil