Journal

How to grow your grit: 5 ways: Exhibiting grit is about putting perseverance and passion toward your long-term personal goals.
mental stamina · New Years Renewal ·
The Proven Power of Grit For Success | 5 Ways to Grow Your Grit
by Elara Hadjipateras
Can Matcha Green Tea Manage Age Bursts? Here’s What You Need to Know
healthy aging ·
Can Matcha Green Tea Manage Age Bursts? Here’s What You Need to Know
by Elara Hadjipateras
Daily Rituals to help you hit your goals
Habits · Rituals ·
Daily Rituals to help you hit your goals
by Diana Weil
matcha vs coffee: 11 Reasons to switch from coffee to matcha, backed by science
Coffee to Matcha · Matcha Tea vs Coffee · Relaxed Alertness ·
Matcha vs. Coffee | What are the Benefits of Drinking Matcha Instead of Coffee?
by Elara Hadjipateras
5 savory & surprisingly healthy recipes to add powerhouse matcha to
Matcha · Recipe · Savory Matcha Recipes ·
5 savory & surprisingly healthy recipes to add powerhouse matcha to
by Diana Weil
Do Strawberries and Matcha Go Together? Featuring 6 of Our Favorite Recipes!
Recipe ·
Do Strawberries and Matcha Go Together? Featuring 6 of Our Favorite Recipes!
by Elara Hadjipateras
Listen to The Matcha Guardians Podcast Episode 1 | The Science of Friendship
podcast ·
Listen to The Matcha Guardians Podcast Episode 1 | The Science of Friendship
by Elara Hadjipateras
On average, matcha contains about 50-75mg of caffeine in a cup compared to 100-140mg in coffee.
Matcha Health Benefits · Matcha Tea vs Coffee ·
Caffeine in Matcha | How Much Caffeine is in Matcha Green Tea Powder?
by Elara Hadjipateras
7 foods to eat to fight depression
Brain Health · Matcha for depression · Mood ·
7 foods to eat to fight depression
by Diana Weil
Best Time to Drink Matcha? What Happens if You Drink too much Matcha?
Matcha 101 · Matcha Quality ·
How Much Matcha Should I Drink in a Day? When is The Best Time to Drink it?
by Elara Hadjipateras
8 Ways Macha Green Tea Powder Can Help You Manage Chronic Stress
managing stress with matcha green tea · Natural stress remedies ·
8 Ways Green Tea Powder Can Help You Manage Chronic Stress
by Diana Weil
3 Reasons Why Matcha Reduces Stress
Matcha Tea for Stress Relief · Natural stress remedies ·
3 Reasons Why Matcha Reduces Stress
by Diana Weil
Matcha Tea for Post Surgery Recovery
Matcha after surgery · matcha for recovery ·
Matcha Tea for Post Surgery Recovery
by Elara Hadjipateras
burning more calories during a workout because of having matcha beforehand test
matcha metabolism ·
Boost Your Calorie Burn with Matcha? We Put it to the Test!
by Elara Hadjipateras
cranberry matcha: What to Drink When You Have a UTI (and What to Avoid)
Recipe ·
Easy to Make Cranberry and Matcha Drink for UTI
by Elara Hadjipateras
What's the Skinny on Dairy? Low-Fat vs. Whole-Fat Dairy
Diet · Health ·
What's the Skinny on Dairy? Low-Fat vs. Whole-Fat Dairy
by Diana Weil
Golden Ginger Matcha Recipe: The Ultimate Wellness Drink
Ginger · Matcha · Recipe · Turmeric ·
Golden Ginger Matcha Recipe: The Ultimate Wellness Drink
by Isabella Cortese
10 Easy Ways to De-Stress From the Holidays (including matcha tea and more!)
Managing holiday stress ·
10 Easy Ways to De-Stress From the Holidays
by Elara Hadjipateras
Does Milk Impact Matcha Green Tea Nutrient Absorption?
Antioxidants · Matcha · Matcha Health Benefits · Matcha research · Milk and Matcha · Nutrition ·
Does Milk Impact Matcha Green Tea Nutrient Absorption?
by Elara Hadjipateras
The Best Unique Tea Gifting Ideas
Holiday Gift Guide · Tea Gifting ·
The Best Unique Tea Gifting Ideas
by Diana Weil
Cognitive Functions & Sleep Quality: What the Latest Studies Say About Matcha Green Tea
matcha and brain health · Matcha Tea and Sleep ·
Cognitive Functions & Sleep Quality: What the Latest Studies Say About Matcha Green Tea
by Elara Hadjipateras