Journal

If you haven’t joined in the matcha drinking health craze by now, you’re missing out. Matcha green tea is more than just a trend. It turns out, this more superior form of green tea is actually good for you. In fact, its numerous health benefits have been proven and backed...

You want to be healthy, but first you need to cleanse yourself. You’ve seen the ads on social media telling us we need to detox, cleanse, or flush in order to reach maximum health. Supplements, tea homeopathy, coffee enemas, ear candles, and foot baths are examples which promise a toxin-free...

Human biology tells us that we’re well equipped to handle droughts of food, it has even been demonstrated that periods without can actually benefit our health. As much that may be the cause behind the trendy ‘intermittent fasting,’ the larger priority in diet-based wellness is tackling added sugars.  The benefits...

The Original Energy Drink People seem accustomed just fine to the idea of a daily coffee. The morning venture to Starbucks or their preferred café goes without a second thought; it has become so ingrained, that for many to think-twice and skip a day would feel foreign. On one hand,...

Was it this special amino acid which set in motion the past millennia of green tea connoisseurship in Japan, and now the rest of the world? While many think of tea, e.g. black, green, or white tea, as stereotypes of a softer caffeine temperament, or for those who don’t quite...