Journal

Being able to process and make a decision both physically and cognitively is part of what makes the human brain so powerful. Being able to react quickly, yet appropriately can mean the difference for your success, and even your safety. Whether being asked a question, or being on your A-game in...

When making the decision whether to try a new product, a lot of possible objections come to mind. For example, someone interested in picking up a new diet strategy might question whether it will conflict with any known allergies, personal preferences, or more. And when it comes to natural products...

If it’s true that consistency is the key to health, then it’s only fair to turn focus to the world of adaptogens. An adaptogen is an herbal (plant or fungi based) supplement, food, or drink which confers balancing properties to energy, sense of well-being, and even potentially against disease. Is Matcha...

Breathwork trends are on the rise! Meditative styles of breathing are ancient means to health and wellness, but a sudden surge of interest in breathwork exercises comes at an understandable time. Considering how this year has been nothing but hectic for most people, the increase in those researching “how to...

During a difficult period of time, it’s notable how interests in healthy behaviors and good-for-you dietary choices are on the rise. People are more carefully selecting habits for health virtually everywhere. Thinking outside-the-box is only natural, and ways to improve overall health and immunity are an important piece to that. That's why...