Journal

If it’s true that consistency is the key to health, then it’s only fair to turn focus to the world of adaptogens. An adaptogen is an herbal (plant or fungi based) supplement, food, or drink which confers balancing properties to energy, sense of well-being, and even potentially against disease. Is Matcha...

Has your heart ever skipped a beat because someone didn’t use their turn signal? As an example, the absence of that ‘heads-up’ can quickly put safety at risk, and it 'turns' out that our bodies rely on similar mechanisms everyday. Inside each person is an essential orchestra of cellular signalling....

Introducing Matcha You might already be into caffeine drinks, but something you’ve likely noticed is the growing revival of Matcha tea. This specially powdered green tea has exploded with interest over the last couple of years, originally found only in Japan. Wellness bloggers, foodies, and the health and wellness communities...

Things are opening back up, but should you be going out for your daily matcha fix? ‘Big Coffee’ chains (including one doubling as a pastry pitstop) are adding more to their matcha green tea selections by the day. Yet, with the exception of the occasional specialty cafe or natural food...

Fermented foods might be good for you (and your brain) but often people are unaware how tasty they can be! It should not be a chore to eat fermented – quite the opposite. Luckily there’s something in the world of fermented products which you’re sure to enjoy. Also, we've been loving the...