Journal

If not by the hand of personal experience, we can at least see the frightening trend of ‘burnout’ in those close to us. The terms ‘Burnout Syndrome’ or ‘Job Burnout’ are actually getting thrown around a lot, alongside a growing pool of health concerns. In fact, just this year ‘Burnout’...

Leading health experts tell us it pays to be generous, but is that really a surprise?  We’re social animals, and by developing, cherishing, and being kind in our communal ties we can directly influence our health — but the exact reasons may surprise you. The fuzzy-feeling of generosity can actually...

Matcha is diverse far beyond its health benefits  —  with its ancient roots and rapidly growing global interest, you’ll be certain not to get bored with limited ways to enjoy it. You’ve probably even found it hard to ignore, every other day new ‘super elixir’ recipes are using matcha in...

  Already hooked? Even if not, use this guide below to help understand where you stand in the world of matcha. You might learn a thing or two, and maybe even decide to join ranks with a higher quality of matcha. Alright, let’s dive in! Matcha Deep Dive As you’re...

 Getting Started at a glance… What is Matcha? How it’s made, easy recipe, tutorial Video Where it all started + Health and modern science   How to think about matcha First of all, matcha is not the average caffeinated drink. This is an energizer with a time-honored job to do,...