Journal

My journey from coffee to matcha | Before and after photos
#matchame · #MatchaMe30 · Matcha 30 Day Challenge ·
I Tried Matcha For 30 Days and Here's What Happened | The Health Benefits of Drinking Matcha for One Month
by Elara Hadjipateras
How Diet Affects Your Mood: Managing Anxiety Through Food
Anxiety · Diet · Mental Health ·
How Diet Affects Your Mood: Managing Anxiety Through Food
by Diana Weil
Intermittent fasting is not broken by a cup of matcha. In fact, matcha helps rev up your metabolism even more and boosts weight loss. Read more.
Intermittent Fasting · Matcha Tea and Fasting · Metabolism Boost ·
Will I Break My Fast If I Drink Matcha?
by Nicholas Noble
What exactly are free radicals?
free radicals ·
What Are Free Radicals?
by Elara Hadjipateras
Hot Yoga and Matcha: health benefits of combining yoga practice with matcha tea
Hot yoga and matcha ·
Hot Yoga and Matcha: Two Peas in a Pod
by Elara Hadjipateras
What are Flavonoids? Behind Matcha’s Antioxidant Power
Flavonoids · Health · Matcha ·
What are Flavonoids? Behind Matcha’s Antioxidant Power
by Diana Weil
8 Ways Macha Green Tea Powder Can Help You Manage Chronic Stress
managing stress with matcha green tea · Natural stress remedies ·
8 Ways Green Tea Powder Can Help You Manage Chronic Stress
by Diana Weil
If you are concerned about your iron levels, try to avoid drinking your matcha or green tea after or within an hour of an iron-rich meal or iron supplements.
Matcha interactions · Matcha research ·
Matcha Tea and Iron Absorption: Should You Avoid Consuming Matcha With Iron-Rich Foods or Supplements?
by Elara Hadjipateras
Best Time to Drink Matcha? What Happens if You Drink too much Matcha?
Matcha 101 · Matcha Quality ·
How Much Matcha Should I Drink in a Day? When is The Best Time to Drink it?
by Elara Hadjipateras
Quercetin’s Role in Matcha
Health · Quercetin ·
Quercetin’s Role in Matcha
by Diana Weil
How to use matcha for an afternoon energy boost
Energy · Health · Matcha ·
How to use matcha for an afternoon energy boost
by Diana Weil
7 foods to eat to fight depression
Brain Health · Matcha for depression · Mood ·
7 foods to eat to fight depression
by Diana Weil
Health Benefits of Decaf Tea
Decaf · Matcha Vs. Coffee ·
Health Benefits of Decaf Tea
by Elara Hadjipateras
Benefits of Combining Matcha with Honey
Health · Honey and tea ·
Benefits of Combining Matcha with Honey
by Diana Weil
Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
by Diana Weil
Black Sesame Hojicha Latte
Black sesame · Hojicha · Latte recipes ·
Black Sesame Hojicha Latte
by Diana Weil
7 Things to Look For When Buying Matcha
Matcha ·
7 Things to Look For When Buying Matcha
by Diana Weil
New research study points to a surprising risk of caffeine and pregnancy: Mothers-to-be who drink caffeine, even in small amounts, could have shorter kids.
Research ·
New Study Suggests Pregnant Women Drinking Coffee May Stunt Child Growth | Is Matcha Tea a Healthier Alternative?
by Elara Hadjipateras
10 Habits for a Healthier Evening
Evening Ritual · healthy habits · Healthy Rituals ·
10 Habits for a Healthier Evening
by Diana Weil
Matcha and High Cortisol Levels: Can It Help with Stress-Induced Weight Gain?
Healthy Weight Management · managing stress with matcha green tea ·
Matcha and High Cortisol Levels: Can It Help with Stress-Induced Weight Gain?
by Diana Weil
Establishing a Healthy Morning Routine
Health · Mindfulness · Morning routine ·
Establishing a Healthy Morning Routine
by Elara Hadjipateras