Journal

Best Time to Drink Matcha? What Happens if You Drink too much Matcha?
Matcha 101 · Matcha Quality ·
How Much Matcha Should I Drink in a Day? When is The Best Time to Drink it?
by Elara Hadjipateras
Quercetin’s Role in Matcha
Health · Quercetin ·
Quercetin’s Role in Matcha
by Diana Weil
How to use matcha for an afternoon energy boost
Energy · Health · Matcha ·
How to use matcha for an afternoon energy boost
by Diana Weil
Pumpkin Spice Foam Chocolate Matcha Latte
Fall Recipes · Latte recipes · Recipe ·
Pumpkin Spice Foam Chocolate Matcha Latte
by Diana Weil
7 foods to eat to fight depression
Brain Health · Matcha for depression · Mood ·
7 foods to eat to fight depression
by Diana Weil
On average, matcha contains about 50-75mg of caffeine in a cup compared to 100-140mg in coffee.
Matcha Health Benefits · Matcha Tea vs Coffee ·
Caffeine in Matcha | How Much Caffeine is in Matcha Green Tea Powder?
by Elara Hadjipateras
Peaches & Matcha Mango Cream Smoothie
Recipe · Smoothie ·
Peaches & Matcha Mango Cream Smoothie
by Diana Weil
Recipe for Whipped Pumpkin Matcha Latte: Spiced Matcha Latte with Pumpkin Puree
Recipe ·
Easy Pumpkin Spice Matcha Latte Recipe
by Diana Weil
Health Benefits of Decaf Tea
Decaf · Matcha Vs. Coffee ·
Health Benefits of Decaf Tea
by Elara Hadjipateras
Scrumptious Matcha Streusel Pumpkin Bread Recipe
Matcha green tea powder · Pumpkin and Matcha · Recipe ·
Scrumptious Matcha Streusel Pumpkin Bread Recipe
by Diana Weil
Benefits of Combining Matcha with Honey
Health · Honey and tea ·
Benefits of Combining Matcha with Honey
by Diana Weil
Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
by Diana Weil
Black Sesame Hojicha Latte
Black sesame · Hojicha · Latte recipes ·
Black Sesame Hojicha Latte
by Diana Weil
Fall Season Recipe | Pumpkin Spice Matcha Maple Latte
Recipe ·
Pumpkin Spice Matcha Maple Latte
by Elara Hadjipateras
7 Things to Look For When Buying Matcha
Matcha ·
7 Things to Look For When Buying Matcha
by Diana Weil
New research study points to a surprising risk of caffeine and pregnancy: Mothers-to-be who drink caffeine, even in small amounts, could have shorter kids.
Research ·
New Study Suggests Pregnant Women Drinking Coffee May Stunt Child Growth | Is Matcha Tea a Healthier Alternative?
by Elara Hadjipateras
10 Habits for a Healthier Evening
Evening Ritual · healthy habits · Healthy Rituals ·
10 Habits for a Healthier Evening
by Diana Weil
Matcha and High Cortisol Levels: Can It Help with Stress-Induced Weight Gain?
Healthy Weight Management · managing stress with matcha green tea ·
Matcha and High Cortisol Levels: Can It Help with Stress-Induced Weight Gain?
by Diana Weil
Match pancakes with pumpkin glaze recipe: easy and healthy.
cooking with matcha · Recipe ·
Recipe: Matcha Pancakes Topped With Pumpkin Spice Glaze
by Elara Hadjipateras
Establishing a Healthy Morning Routine
Health · Mindfulness · Morning routine ·
Establishing a Healthy Morning Routine
by Elara Hadjipateras
Music, Matcha And Mindfulness: A Simple Way To Reduce Stress
Matcha Tea for Meditation ·
Music, Matcha And Mindfulness: A Simple Way To Reduce Stress
by Elara Hadjipateras