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Ultimate Guide to Matcha Green Tea, How to Prepare Matcha and Identifying Best Matcha Tea

Introducing Matcha You might already be into caffeine drinks, but something you’ve likely noticed is the growing revival of Matcha tea. This specially powdered green tea has exploded with interest over the last couple of years, originally found only in Japan. Wellness bloggers, foodies, and the health and wellness communities...

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Matcha at your Local Cafe? Where to Find Real Matcha

Things are opening back up, but should you be going out for your daily matcha fix? ‘Big Coffee’ chains (including one doubling as a pastry pitstop) are adding more to their matcha green tea selections by the day. Yet, with the exception of the occasional specialty cafe or natural food...

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Stuck at Home? Pick up DIY Fermented Foods

Stuck at Home? Pick up DIY Fermented Foods

Nicholas Noble | May 14, 2020

Fermented foods might be good for you (and your brain) but often people are unaware how tasty they can be! It should not be a chore to eat fermented – quite the opposite. Luckily there’s something in the world of fermented products which you’re sure to enjoy. Also, we've been loving the...

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80 Must-Read Healthy Living & Wellness Blogs

80 Must-Read Healthy Living & Wellness Blogs

Andre Fasciola | June 18, 2019

It’s a cliché, really, but health is wealth no matter how you look at it. We are given one body in this lifetime, and it is up to us to take care of it. If you’re here, you’re either looking to find interesting health blogs to follow or you genuinely...

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Heart Health and Matcha Green Tea: What you Need to Know

There may not be a ‘wrong’ time to think about heart health. New research says that stress and lifestyle factors as early as childhood may predict future cardiovascular disease [1]. We may not be able to go back in time, but this finding underpins the growing relevance of stress reducing...

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