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Coffee but a Modern Affair?

Coffee but a Modern Affair?

Nicholas Noble | July 24, 2019

The Original Energy Drink People seem accustomed just fine to the idea of a daily coffee. The morning venture to Starbucks or their preferred café goes without a second thought; it has become so ingrained, that for many to think-twice and skip a day would feel foreign. On one hand,...

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L-theanine: Tea Trumps Coffee

L-theanine: Tea Trumps Coffee

Nicholas Noble | July 17, 2019

Was it this special amino acid which set in motion the past millennia of green tea connoisseurship in Japan, and now the rest of the world? While many think of tea, e.g. black, green, or white tea, as stereotypes of a softer caffeine temperament, or for those who don’t quite...

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Dr. Weil's Top 12 Anti-Inflammatory Foods

Dr. Weil's Top 12 Anti-Inflammatory Foods

Nicholas Noble | July 08, 2019

Appropriately managing the body’s natural inflammatory system is critical to any modern health and wellness lifestyle. There’s a lot of information available on this topic, everything from health hacks to diet plans, but here we’ll explore a foundation which is more of a way of eating, rather than a diet,...

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Digital Detox, Forest Bathing, and Building Resilience

Resilience Part II Each segment featured in this resilience series brings principles of good living and great health into a scope of increased accessibility. Matcha is a core of human resilience, improving our toughness, and hastening our recovery amidst difficulties. Each practice that we share capitalizes on those natural benefits,...

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Physical and Mental Benefits of Cold Therapy

Physical and Mental Benefits of Cold Therapy

Nicholas Noble | June 21, 2019

Resilience Part I: Cold exposure is a well known practice of body hardening, one which increases tolerance against stressors and diseases. You’re likely to have heard rumors surrounding varying methods of practicing this form of therapy, whether ice-bath immersions, cryotherapy, even cold showers. If you’re confused by these options, or...

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