Journal

2 cups of Matcha daily is safe while pregnant or breastfeeding and can help with the not-so-pleasant pregnancy symptoms.. 1 gram of high-quality matcha contains between 35-50mg of caffeine.
Matcha and Beauty · matcha and pregnancy · Matcha and Women's health · Pregnancy ·
Matcha and Pregnancy: Can You Drink Matcha While Pregnant?
by Elara Hadjipateras
More People are Ordering Matcha in Restaurants
Matcha trends · Matcha Vs. Coffee ·
More People are Ordering Matcha in Restaurants
by Elara Hadjipateras
Everything you Need to Know About Matcha vs Yerba Mate
Matcha comparison · Yerba Mate ·
Everything you Need to Know About Matcha vs Yerba Mate
by Elara Hadjipateras
Switch from coffee to Matcha caffeine
Coffee to Matcha · Matcha Tea vs Coffee · Relaxed Alertness ·
Matcha vs. Coffee | 11 Health Benefits of Drinking Matcha Instead of Coffee
by Elara Hadjipateras
Berry Matcha Cooler Recipe to Celebrate the 4th of July
Recipe ·
Refreshing 4th of July Red, White, & Matcha Spritz Recipe
by Elara Hadjipateras
Matcha Lemonade Recipe: Matcha Green Tea with Lemon
Recipe ·
Do Lemon and Matcha go together? Matcha Green Tea with Lemon, Matcha Lemonade
by Nicholas Noble
Matcha Coconut Water | Homemade Electrolyte Drink
Drinks · Recipe · Summer Drinks ·
Matcha Coconut Water | Homemade Electrolyte Drink
by Diana Weil
7 Reasons Matcha Green Tea Powder Helps Manage Diabetes
Matcha and Diabetes Management ·
7 Reasons Matcha Green Tea Helps Manage Diabetes
by Diana Weil
Can Matcha Really Improve Social Cognitive Health?
Healthy living · Matcha Tea for Brain Health · Social health ·
Can Matcha Really Improve Social Cognitive Health?
by Elara Hadjipateras
Father's Day Interview with Dr. Weil
Father's Day · Healthy living · Parenting Advice ·
Father's Day Interview with Dr. Weil
by Diana Weil
White Wine Matcha Spritzer
Matcha Cocktails · Summer Drinks · Wine Spritzer ·
White Wine Matcha Spritzer
by Diana Weil
The Immune-Boosting Vitamins and Minerals Found in Matcha Green Tea
Immune Health · Matcha Health Benefits ·
Vitamins in Matcha: Addressing Common Nutritional Deficiencies with Matcha Powder, Immune-Boosting Vitamins & Minerals
by Nicholas Noble
Tea is More Popular than Coffee in 30 US States!
Matcha Tea vs Coffee · Tea ·
Tea is More Popular than Coffee in 30 US States!
by Elara Hadjipateras
Matcha Lemon Sorbet
Recipe · sorbet · Summer Dessert ·
Matcha Lemon Sorbet
by Diana Weil
Can Cats Have Matcha? | Weighing the Risks and Benefits
Matcha and cats · Pet health ·
Can Cats Have Matcha? | Weighing the Risks and Benefits
by Diana Weil
From Coffee to Tea: How Your Morning Drink Defines Your Personality
Coffee to Matcha · Morning routine ·
From Coffee to Tea: How Your Morning Drink Defines Your Personality
by Elara Hadjipateras
Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
by Diana Weil
Matcha Whisks - Everything you Need to Know Before Buying
Matcha 101 · Matcha Accessories · Matcha whisks ·
Matcha Whisks - Everything you Need to Know Before Buying
by Elara Hadjipateras
My Journey to Pregnancy with Matcha for Fertility
IVF · Pregnancy · Reproductive Health ·
My Journey to Pregnancy with Matcha for Fertility
by Diana Weil
Best Teas for Constipation
Digestion · Gut Health · Matcha Tea and Wellness ·
Best Teas for Constipation
by Elara Hadjipateras
If you are concerned about your iron levels, try to avoid drinking your matcha or green tea after or within an hour of an iron-rich meal or iron supplements.
Matcha interactions · Matcha research ·
Matcha Tea and Iron Absorption: Should You Avoid Consuming Matcha With Iron-Rich Foods or Supplements?
by Elara Hadjipateras