Our co-founder Dr. Andrew Weil sits down with Tim Ferriss to trace a life spent studying plants and healing: botany at Harvard, years with healers in South America, and his integrative medicine programs at the University of Arizona.
They cover his 4-7-8 breathing technique, his morning routine, cooking as a daily practice and the Japanese-style breakfast he prefers. Matcha comes up too: Dr. Weil first tasted it at a tea ceremony in Japan in 1959, and Tim drinks it regularly.
