If you’ve just had your wisdom teeth removed, you may be wondering what you can eat and drink without causing pain or disrupting healing. In the first few days following surgery, you may feel sore and tired. It’s also important to give your body the nutrients and rest it needs to properly heal. While it’s always best to check with your doctor, matcha can absolutely be enjoyed post-wisdom teeth removal with some precautions and may even be a gentler, more supportive choice than other options.
How matcha can be soothing
Matcha is one of the most functional and nutrient-dense teas available. It is rich in antioxidants, particularly EGCG (epigallocatechin gallate), which has been shown to help reduce inflammation and combat oxidative stress. In the days following any surgery, like wisdom tooth removal, your body works hard to repair tissue and prevent infection. This healing process can generate free radicals, which cause inflammation. While some inflammation is part of the process, the antioxidants in matcha may help keep it in check by neutralizing excess oxidative stress.
Matcha also provides L-theanine, an amino acid known for its relaxing properties. The unique combination of L-theanine and caffeine in matcha offers steady, sustained energy without the jitters or crash that often comes from coffee or other caffeinated beverages. This may be particularly helpful during recovery, when you might feel groggy from tapering off pain medications or overall sluggish.
Unlike coffee, which is quite acidic and not recommended after wisdom teeth removal, matcha is much less acidic and therefore much gentler on the mouth and digestive system.
After any procedure, even one as routine as wisdom teeth removal, your body’s nutritional needs increase. You need protein to rebuild tissues, antioxidants to reduce inflammation, hydration and electrolytes to replenish fluids, and vitamins and minerals like vitamin C, zinc, and iron to support the healing process.
Matcha isn’t a meal replacement and should never be used that way, but it may help support your body during recovery. It’s an excellent source of powerful antioxidants, gentle energy, and can be hydrating as it's most often prepared with water or milk. For an added boost, our Matcha Aid combines high-quality matcha with essential electrolytes that can help you stay hydrated and energized during recovery.
When is it safe to drink matcha?
Timing is really important. It’s recommended to avoid anything hot for at least 24-48 hours after surgery. Hot liquids can dissolve the protective blood clot that forms at your extraction site, increasing the risk of forming a dry socket, a really painful complication.
Once you’re through that initial window (and as long as your doctor says it’s ok), you can safely enjoy iced or room-temperature matcha. Cool matcha lattes, matcha smoothies, or diluted matcha tea are all great options that are a bit gentler while still hydrating, nourishing, and energizing.
Check out all our delicious matcha recipes here.
How to safely drink matcha
Skip the straw: Suction can dislodge healing tissue so its recommended to not use a straw after wisdom teeth removal. Instead, sip from your favorite cup or mug!
Go cold: opt for iced or room temperature matcha drinks or smoothies as hot liquids may lead to a higher risk of dry sockets and can be painful on your sensitive gums
Avoid acids and spices: Lemon, ginger, and other strong ingredients can sting your sensitive mouth.
Add some extras: Make a matcha latte with milk and add a little honey or maple syrup for some extra calories and protein.
Bottom Line:
Yes, you can enjoy match after wisdom teeth removal! It may even support your healing. The key is to wait a day or two until you can safely consume cool liquids and skip the straw. Matcha’s blend of antioxidants, caffeine, and calming amino acids can make it a great choice while you’re recovering- just be sure to check in with your doctor and follow their recommendations above all else.
Disclaimer:
These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes
References:
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