We have the snack recipe that you're going to keep making and munching!
It's important to have a healthy snack ready whether you're working or just watching shows. Doing things for long hours as you snack could lead to binge eating on junk food. So why not make a healthier swap this year and just make your own? It's easy, healthy, and of course, yummy!
What we like about making these yoghurt barks is that it's so simple and doesn't require a lot of ingredients. In fact, you just need two things for the base! You just need some greek yoghurt and high quality ceremonial grade matcha powder. You can leave it as is or add your choice of toppings. The cherry on top? It takes 1 minute to prepare, our kind of recipe!
You also don't have to worry about snacking too hard on these since it's all good for you! Skip the oily and heavily processed chips for these tasty snacks that are delicious and packed with benefits.
Greek yoghurt has probiotics to support gut health and is a good source of protein and calcium.
Matcha has high l-theanine content to keep you calm and relaxed, increase your focus, and boost brain function.
Chia seeds are a good source of fiber and make you feel full for long.
Honey is a good alternative to table sugar and is high in antioxidants.
Walnuts are a good source of omega-3s and have anti-inflammatory properties.
Cacao nibs are a good source of healthy fats and happy hormones (serotonin and dopamine).
Add this to your list of snack recipes!
Ingredients
- 1 pack of greek yoghurt
- 1 tsp of matcha powder
- chia seeds
- honey (to taste)
- cacao nibs
- walnuts (or choice of nuts)
- other toppings
Directions
- Combine the matcha powder with the greek yoghurt until fully mixed.
- Spread mixture evenly on a baking paper placed on a tray.
- Drizzle some honey, and sprinkle your cacao nibs and walnuts. Feel free to use any toppings you'd like!
- Leave it in the freezer overnight.
- Once frozen, bring out the tray. Cut the yoghurt bark into smaller slabs. And enjoy!
