These smashed matcha chocolate dates are excellent when you're craving something a little sweet but still healthy. Made with just a few simple ingredients, they are easy to make and incredibly satisfying. Combining flavors of dates, matcha, and chocolate, it’s the perfect snack.
Why we love these:
Quick to make: Prepped in just about five minutes, these smashed dates make for a quick and easy snack or healthy treat.
Versatile: Customize these to your taste preference. Switch up the type of nut butter you’re using, add nuts or seeds, or use dark chocolate instead of white.
Healthy: These are sweetened naturally with dates and just a touch of white chocolate. They are rich in nutrients from the nut butter, dates, and matcha, making them a sustaining and satisfying treat.
Make ahead of time: These are great for meal prepping! Make them ahead of time and keep them in the freezer until you’re ready to munch on them. Take them with you on a hike or as a post-workout snack.
What you’ll need:
Dates: Medjool dates are preferred. Make sure to remove the pits before using them.
White chocolate: You can use white chocolate chips or a bar. You can also sub for dark chocolate. Microwave in 30-second increments until melted.
Matcha: Culinary-grade matcha works well in this recipe. Sift before using to prevent clumps.
Nut butter: Peanut, almond, or cashew all work well! You can also swap for sunflower seed butter. Look for an unsweetened variety.
Flaky sea salt: Balances the sweetness and enhances the flavor of your dates.
Tips and Tricks:
- You can buy pitted dates or pit them yourself by slicing each date in half lengthwise and then removing the pit.
- To smash the dates, use the back of a spoon, the bottom of a glass, or the back of your hand. Smash them until they are as thick as you’d like. If your dates are sticking, try lightly greasing the bottom of a glass or spoon with oil.
- Play around with toppings. Try chopped nuts, coconut flakes, or dried fruit. You can also drizzle each date with dark chocolate or caramel.
- Store smashed dates in an airtight container in the fridge for up to one week or in the freezer for three months.
- Use fresh dates for the best flavor!
Ingredients:
12 medium-sized dates, pitted
1/3 cup white chocolate, melted
1 tsp matcha, sifted
2 tbsp nut butter
Flaky sea salt
Directions:
1. Place parchment paper on a baking tray. Set aside.
2. Place dates on parchment paper and using the back of a spoon, smash them down until flattened.
3. Spread nut butter on top of each date.
4. In a microwave-safe bowl, melt white chocolate. Add matcha and stir to combine. Spread the mixture on top of the nut butter.
5. Sprinkle each date with a bit of flaky sea salt and freeze to set.
Enjoy!
Bottom Line:
These smashed dates require only five ingredients and minimal effort. They’re creamy, naturally sweet, and absolutely delicious. With the natural energy boost from the matcha, they also make for an excellent post-workout recovery. Make these ahead of time and store them in the fridge or freezer for an easy on-the-go snack. Next time you’re craving a sweet snack or a wholesome dessert, give these a try!
