There’s a tendency to think subjectively about the world around us, to focus on the individual constituents and mechanisms behind the larger whole. This tendency stems from cultural beliefs just as much as science itself, a lens we’ve cultivated to understand smaller pieces of a complex reality.
Matcha and Cannabis | Similarities and Differences
We wouldn’t have technologies or highly-targeted disease treatments without it, but we do need balance. At a point it actually becomes dangerous to ignore the whole, especially when we apply this line of thinking to our health, nutrition, and choices in medicine.
Cannabis’ Entourage Effect is an excellent frame to nature’s call for balance, where the full spectrum of cannabinoids (not just THC or CBD) are known to modulate the effects of each other. Typically, this means a more balanced therapeutic range than isolated cannabinoids alone, and with less side-effects.[1]
While colloquially this effect is associated exclusively with cannabis, it’s a useful tool as we explore more deeply how nature intended nutrition and medicine to work in the body.
Health Compounds in Green Tea | History of Matcha and Health
Our physiology evolved with an impeccable ability to recover from imbalance. Modern research indicates that controlled stressors such as caloric restriction can even strengthen our ability to recover our equilibrium.[2]
Our physiology evolved to be balanced and maintained through whole-food sustenance, rich in phytonutrients, trace minerals, and diverse vitamin forms. Contemporary processed foods were nonexistent, while today they can pose serious consequences to health and longevity.
Literally unlike the nutrient entourage of whole-foods, processed foods are denatured and filled with fortifications (added vitamins and minerals). These foods provide little diversity for our metabolism, and even more problematic, those common fortifications are vitamin forms with minimal bioavailability, or partial function.[3]
One great example is vitamin E. In fortified foods it comes usually in one form, yet, in nature this essential vitamin is actually an entourage of eight natural forms, each with key modulating properties which synergize for our best health. Research indicates an imbalance in vitamin diversity such as this, or like in the case of vitamin A can increase cancer risks and other diseases.[4]
Sometimes they are essential for malnourishment, but here we see processed foods as tipping our health’s balance overwhelmingly in the wrong direction.
Natural Foods vs. Western Drug Treatments | Matcha for Anxiety?
Our wellbeing has also been placed in the hands of modern pharmaceuticals. Unbeknownst to many, the majority of these drugs have been isolated from traditional and indigenous plant remedies.
Unlike their current form as single chemicals, these medicinal compounds were consumed as part of an entourage of many modulating phytocompounds, much like research demonstrates with cannabis today. In many cases, these traditional medicines offer a greater therapeutic range with less side-effects than their modern pharmacy counterparts.[5]
The opioid epidemic, for one, envelopes the dangers of isolating and synthetically deriving drugs from a natural state. The morphine classically found in opium was isolated first with the intention of accurately measuring doses of pain-relief. However, the isolated form also makes it effortless to ingest, posing significant risks for addiction and especially overdose.[6]
Over the counter herbal extracts are dangerous for this reason too. Unlike the whole herb, extracts do not typically maintain the natural proportion of plant compounds.
