Danielle Pasquale is a physical therapist who specializes in pelvic health, for women and for men. She explains why the pelvic floor matters for all movement, and how problems can show up in unexpected places.
A strong pelvic floor is not always a working one, Danielle says; range of motion and control matter more than strength. She teaches the basic breathing pattern she starts with, and gives her view on Kegels and vaginal weights.
