Journal

Everything you need to know about electrolytes
Wellness ·
Everything you need to know about electrolytes
by Diana Weil
What are the Health Benefits of Mixing Mushrooms and Matcha?
Wellness ·
What are the Health Benefits of Mixing Mushrooms and Matcha?
by Diana Weil
7 Simple Habits for Radiant Skin
Wellness ·
7 Simple Habits for Radiant Skin
by Diana Weil
Matcha For Hair Loss: No Supplements Needed
Wellness ·
Matcha For Hair Loss: No Supplements Needed
by Diana Weil
Does Matcha Affect Estrogen Levels?
Wellness ·
Does Matcha Affect Estrogen Levels?
by Diana Weil
2 cups of Matcha daily is safe while pregnant or breastfeeding and can help with the not-so-pleasant pregnancy symptoms.. 1 gram of high-quality matcha contains between 35-50mg of caffeine.
Wellness ·
Matcha and Pregnancy: Can You Drink Matcha While Pregnant?
by Elara Hadjipateras
Can You Drink Matcha After Teeth Whitening?
Wellness ·
Can You Drink Matcha After Teeth Whitening?
by Diana Weil
10 Tips for Avoiding Holiday Weight Gain
Wellness ·
10 Tips for Avoiding Holiday Weight Gain
by Diana Weil
Should you supplement with creatine?
Wellness ·
Should you supplement with creatine?
by Diana Weil
Matcha for Chronic Fatigue Syndrome (CFS): Does It Provide Sustainable Energy?
Wellness ·
Matcha for Chronic Fatigue Syndrome (CFS): Does It Provide Sustainable Energy?
by Diana Weil
6 Nutrients for Better Sleep
Wellness ·
6 Nutrients for Better Sleep
by Diana Weil
Matcha & Women's Health: 10 Female-Specific Health Benefits of Drinking Matcha Daily
Wellness ·
The Benefits of Green Tea for Women: 13 Female-Specific Health Benefits of Drinking Matcha Green Tea Daily
by Elara Hadjipateras
My journey from coffee to matcha | Before and after photos
Wellness ·
I Tried Matcha For 30 Days and Here's What Happened | The Health Benefits of Drinking Matcha for One Month
by Elara Hadjipateras
How Diet Affects Your Mood: Managing Anxiety Through Food
Wellness ·
How Diet Affects Your Mood: Managing Anxiety Through Food
by Diana Weil
Intermittent fasting is not broken by a cup of matcha. In fact, matcha helps rev up your metabolism even more and boosts weight loss. Read more.
Wellness ·
Will I Break My Fast If I Drink Matcha?
by Nicholas Noble
What are Flavonoids? Behind Matcha’s Antioxidant Power
Wellness ·
What are Flavonoids? Behind Matcha’s Antioxidant Power
by Diana Weil
8 Ways Macha Green Tea Powder Can Help You Manage Chronic Stress
Wellness ·
8 Ways Green Tea Powder Can Help You Manage Chronic Stress
by Diana Weil
If you are concerned about your iron levels, try to avoid drinking your matcha or green tea after or within an hour of an iron-rich meal or iron supplements.
Wellness ·
Matcha Tea and Iron Absorption: Should You Avoid Consuming Matcha With Iron-Rich Foods or Supplements?
by Elara Hadjipateras
Quercetin’s Role in Matcha
Wellness ·
Quercetin’s Role in Matcha
by Diana Weil
How to use matcha for an afternoon energy boost
Wellness ·
How to use matcha for an afternoon energy boost
by Diana Weil
7 foods to eat to fight depression
Wellness ·
7 foods to eat to fight depression
by Diana Weil