Mushrooms and matcha are two superfoods that have enormous benefits for cognition, immunity, and combating inflammation. Combined, they are a powerhouse of antioxidants and nutrients that can support all aspects of health. Adding medicinal mushrooms such as reishi, chaga, or lion’s mane to your cup of matcha might sound weird, but is actually a powerful way to maximize health benefits. And we promise it can taste delicious, too!

What are the specific benefits of combining medicinal mushrooms and matcha, and why do we love this duo? Keep reading to find out.

Health benefits of mushrooms

Medicinal mushrooms have many uses and are thought to help with immunity, cognition, and gut health. Some mushrooms are also considered adaptogens and may help the body better handle stress and adversity, as well as improve stamina.

Mushrooms contain a type of carbohydrate called beta-glucans, which may stimulate the immune system. A more robust immune system can more efficiently fight off infections and improve overall immunity. 

Medicinal mushrooms also have anti-inflammatory effects and may be helpful in treating certain chronic conditions such as arthritis, asthma, dementia, and general inflammation.

Mushrooms are also rich in antioxidants, which can help neutralize damage caused by free radicals and reduce oxidative stress. This supports overall health, slows aging, and can help prevent chronic diseases such as cancer and cardiovascular and neurological diseases.

Some of the most well-known medicinal mushrooms include: 

Reishi: Reishi mushrooms are known for boosting immunity and benefiting overall health. In addition to potentially lowering cancer risk, improving the immune system, and improving heart health, reishi mushrooms have also been studied for their effect on reducing depression and fatigue. Reishi may also help to improve sleep quality as they can promote relaxation.

Chaga: Renowned for its anti-inflammatory and antioxidant properties, chaga mushrooms have been used for centuries in Siberia and other parts of Asia. While research is still needed, chaga mushrooms may be particularly helpful for boosting the immune system, lowering cholesterol, and reducing the risk of cancer.

Lions mane: Lion’s mane may be especially helpful for the gut, brain, and heart. Medicinal mushrooms have been studied for their ability to enhance cognitive function and for promoting the growth of new neurons. It appears that lion’s mane may be helpful in improving memory and focus and for possibly reducing the risk of neurodegenerative diseases such as Alzheimer’s and dementia. In fact, one study showed that people with mild Alzheimer’s who supplemented with 1 gram of lion’s mane mushroom daily showed significant improvement in cognitive test scores.

Turkey tail: Turkey tail is known for improving the immune system and gut health. Turkey tail mushrooms are packed with antioxidants, which may also reduce the risk of certain kinds of cancer. Turkey tail also contains necessary prebiotics, which help feed the good bacteria in your gut.

Cordyceps: Cordyceps are known as adaptogens. Adaptogens can help the body resist and recover from chronic stress and may help balance stress hormones such as cortisol.

Shiitake: Shiitake mushrooms are among the few medicinal mushrooms that taste delicious. They contain numerous nutrients and have long been used in Chinese medicine for health and longevity. Some studies also show that shiitake can reduce inflammation, improve heart health, and protect against certain cancers. 

While more studies are needed, mushrooms have been used in traditional Chinese medicine, Ayurvedic medicine, and by indigenous cultures for centuries. 

Health benefits of matcha

Matcha is a type of powdered green tea that contains numerous benefits and is packed with nutrients, antioxidants, and anti-inflammatory properties. To make matcha, tea leaves are shaded the final few weeks before harvest, which increases chlorophyll content. The whole tea leaf is also consumed, unlike traditional green tea.

 Some key benefits include:

• Rich source of antioxidants: Similar to mushrooms, matcha is abundant in antioxidants, particularly the catechin EGCG. Antioxidants can help reduce oxidative stress and lower the risk of certain chronic diseases such as cancer and heart disease.
• Improves cognitive function: Matcha contains both caffeine and the amino acid L-theanine. The combination of these two promotes alertness and concentration without the jittery side effects often felt with coffee. L-theanine promotes relaxation and can help to reduce stress.
• Supports weight loss: The catechins in matcha have been shown to increase thermogenesis and metabolism.
• Enhances heart health: Drinking matcha has been shown to decrease LDL levels (the bad cholesterol) and reduce the risk of both heart disease and stroke. Studies also suggest that matcha can improve blood pressure.
• Improves mood and reduces anxiety: L-theanine, which matcha is particularly high in, is known as the calming amino acid and has been shown to improve mood, reduce anxiety, and increase feelings of relaxation.

How do mushrooms and matcha support each other?

Both mushrooms and matcha contain antioxidants, anti-inflammatory benefits, and key nutrients. By combining the two, you can get double the health benefits. While mushrooms and matcha don’t necessarily need to be consumed in the same cup, a matcha/mushroom blend may be an easy way to improve mental clarity, immunity, and overall health– all while getting a boost of sustained energy.

How to combine matcha and mushrooms 

There are several ways you can combine mushrooms and matcha—including in our organic matcha latte adaptogen blend.

• In a latte: Try mixing a mushroom matcha blend with your favorite frothed milk for a creamy, rich beverage.
• In baked goods: If drinking this combo sounds intimidating, try adding a mushroom powder with culinary-grade matcha the next time you bake. We recommend trying mushroom matcha pancakes or muffins! And be sure to check out our other matcha recipes!

• Separate but together: You can always enjoy a traditional cup of matcha alongside a mushroom supplement.
• Adaptogen blend: Our adaptogen blend is made with organic matcha powder, lion’s mane, reishi, and ashwagandha.

Bottom Line: Combining Matcha and Mushrooms Can Boost Your Health

Both matcha green tea powder and medicinal mushrooms may help improve the immune system, boost cognitive performance, and might reduce the risk for certain diseases. While you can certainly enjoy these two powerhouses separately but together, an easy way to get the benefits of both in one tasty drink is with our adaptogen blend.

Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.

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