As we delve into the world of adaptogenic tea blends and drinks, let's first explore the definition of adaptogens. Adaptogens are natural substances, usually plant-based, that help the body adapt to stress and maintain a state of balance, also known as homeostasis.
Used in traditional medicine for centuries to help support optimum mental and physical well-being, adaptogenic teas are carefully crafted with the underlying intention of being able to help adjust to your body's unique requirements.
Keep reading as we delve into the top five adaptogenic tea blends, uncovering their unique benefits and flavors.
The benefits of adaptogenic tea blends:
Studies have shown that the plants found in adaptogenic tea blends offer a range of benefits, such as:
- Stress reduction: Adaptogenic tea blends help the body respond to stress more effectively, reducing the negative impact of stress on both physical and mental health.
- Enhanced energy: Adaptogenic teas may help combat fatigue and boost energy levels, promoting a sense of vitality and endurance.
- Improved Mood: Adaptogens may positively influence mood and alleviate symptoms of anxiety and depression.
- Balanced hormones: Adaptogenic teas help support the endocrine system, which can help to regulate hormonal balance within the body.
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Exploring the top 5 adaptogenic tea blends and drinks
1) Adaptogenic Turmeric Latte
Our adaptogenic turmeric SOOTHE latte is an organic certified golden milk blend featuring Okinawan Fermented Turmeric, reishi mushroom, ashwagandha, and astragalus. Crafted to support daily calm and well-being, it contains no artificial sweeteners and is caffeine-free.
This adaptogenic turmeric blend is a soul-warming, caffeine-free alternative to coffee that is packed with potent anti-inflammatory and antioxidant properties, aids in digestion, and supports overall cognitive health.
Directions on how to enjoy it:
Whisk, blend, or shake 5.5g (1 tbsp) with your preferred milk or water. There is no sifting required. Start with 8oz and adjust to taste. It can be prepared hot or cold. Each bag contains 30 servings.
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2) Matcha Morning Roast
This energizing yet calming adaptogenic tea blends organic ceremonial matcha powder with roasted brown rice, creating a satisfying and strong flavor profile and captivating aroma. Made from 100% Japanese organic matcha and organic brown rice powder, this matcha morning roast adaptogenic blend is overall very balanced, providing the perfect pairing between warm nutty flavors of toasted rice and the classic Japanese green tea flavor.
This matcha morning roast is a wonderful adaptogenic tea blend that may help curb unhealthy cravings for food and snacks while also supporting healthy blood sugar levels.
Directions on how to enjoy it:
Whisk, blend, or shake 1 tsp (2g) with your choice of milk. Enjoy hot or cold, starting with 8oz of milk. Adjust the ratio to taste.
3) Organic Matcha Chai Blend
This adaptogenic matcha chai tea powder is the perfect pairing for a symphony of flavors and a super boost of supportive potential health benefits that is sure to become a go-to drink in your weekly rotation. It's also an absolute favorite flavor and nutritional combination of Dr. Weil! In collaboration with Blue Lotus Chai, this blend truly strikes a perfect balance between matcha and chai. Versatile and nutrient-rich, it can be enjoyed in countless ways.
With no hidden artificial sweeteners or additives, this organic matcha chai blend is a satisfying addition to any wellness journey that may help bolster your immune system and aid in healthy weight management.
Directions on how to enjoy it:
It can be prepared hot or cold, with milk or water. Experiment with smoothies and juices, or add to your existing matcha routine. Start with 1/4 tsp per serving and adjust to taste. It is recommended you use a sifter for optimum experience and flavor.
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4) MATCHA-AID™ Electrolyte Blend
MATCHA-AID™ is an instant hydrating mix made with organic certified ingredients such as ginseng and cordyceps that help support healthy activity levels and recovery. This adaptogenic blend also includes organic dextrose as studies have shown an appropriate amount of glucose is essential for boosting hydration in the body when dehydrated, as it allows faster & more efficient uptake into the bloodstream in the digestive tract.
This matcha-aid adaptogenic tea blend is the perfect choice to replace artificial pre- or post-workout supplements when you feel dehydrated or need an extra boost any time of day. It may help provide full-body energy, improved blood flow, and a faster recovery time between workouts.
Directions on how to enjoy it:
Pour, mix, and drink with water. This no-fuss blend doesn't require any sifting or accessories. You can easily use a traditional water bottle and simply add, shake, and enjoy. It's suitable for a morning jumpstart, post-workout hydration, or an energy boost after a long day.
5) Adaptogenic Instant Organic Matcha Latte Blend
The adaptogenic organic matcha superfood latte combines organic oats, coconut, matcha powder, lion's Mane, reishi, ashwagandha, and more for optimum functionality and energy. It's easy to add to smoothies and can elevate different recipes.
Prepared in as little as ten seconds, this brain-activating adaptogenic blend is specially crafted to quickly help combat stress and heighten one's sense of focus, naturally boosting energy with a kick of caffeine and brain modulators.
Directions on how to enjoy it:
It can be prepared hot or cold. Blend, froth, or stir with 8-10oz of milk or water and 1 tbsp of the blend. It can be added to recipes for an extra boost. Sifting this blend is recommended before use.
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The bottom line | Choose an adaptogenic tea blend that fits your lifestyle and preferences
Incorporating these adaptogenic tea blends into your daily routine can be an easy and satisfying way to enhance your mood, reduce stress, and promote overall well-being.
Choose the blend that resonates with your preferences and make it a part of your daily ritual for a healthier, more balanced life.
You may also like:
- 14 Scientifically Proven Health Benefits of Turmeric
- Matcha and Chai Tea Benefits | 8 Reasons to Combine Matcha and Chai Tea at Home!
- Matcha Antioxidant Properties and Nutritional Benefits | Unlock the Power of Antioxidants
- Is Matcha Green Tea an Adaptogen? 5 Reasons to Drink Adaptogenic Matcha Tea
Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.
References:
Bhatia, N., Jaggi, A. S., Singh, N., Anand, P., & Dhawan, R. (2011). Adaptogenic potential of curcumin in experimental chronic stress and chronic unpredictable stress-induced memory deficits and alterations in functional homeostasis. Journal of natural medicines, 65(3-4), 532–543. https://doi.org/10.1007/s11418-011-0535-9
Chugh, R. M., Mittal, P., Mp, N., Arora, T., Bhattacharya, T., Chopra, H., Cavalu, S., & Gautam, R. K. (2022). Fungal Mushrooms: A Natural Compound With Therapeutic Applications. Frontiers in pharmacology, 13, 925387. https://doi.org/10.3389/fphar.2022.925387
Khanna, K., Kohli, S. K., Kaur, R., Bhardwaj, A., Bhardwaj, V., Ohri, P., Sharma, A., Ahmad, A., Bhardwaj, R., & Ahmad, P. (2021). Herbal immune-boosters: Substantial warriors of pandemic Covid-19 battle. Phytomedicine : international journal of phytotherapy and phytopharmacology, 85, 153361. https://doi.org/10.1016/j.phymed.2020.153361
Liao, L. Y., He, Y. F., Li, L., Meng, H., Dong, Y. M., Yi, F., & Xiao, P. G. (2018). A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chinese medicine, 13, 57. https://doi.org/10.1186/s13020-018-0214-9
Todorova, V., Ivanov, K., Delattre, C., Nalbantova, V., Karcheva-Bahchevanska, D., & Ivanova, S. (2021). Plant Adaptogens-History and Future Perspectives. Nutrients, 13(8), 2861. https://doi.org/10.3390/nu13082861
