9 Foods that Affect Mood | How Food Impacts Mental Health
We all know that what we eat has a significant effect on our physical health, but did you...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
Decoding PFAs: Exploring the Presence of Forever Chemicals in Clothing to Cookware & Safeguarding Your Health
PFAs, also known as forever chemicals, can have detrimental effects on our health, especially hormone regulation, and have...
Matcha Green Tea and Fertility: Could Drinking Matcha Help You Conceive?
Antioxidants found in matcha green tea support fertility because they reduce the formation of free radicals in the body. Fertility issues...
Could Matcha Help Combat Fibromyalgia? Natural Ways to Minimize Flare-Ups
If you or someone you know has fibromyalgia, you are familiar with the painful and potentially debilitating nature...
The Top Health Benefits of Massage: Rejuvenate Your Body and Mind
Massage therapy is a centuries-old practice that offers a long list of benefits for both body and mind....
Matcha Green Tea For Better Bone Health as We Age
Many matcha drinkers know that this century's old Japanese green tea is steeped with numerous health benefits –...
Gentle Yoga for Constipation Relief | 5 Easy Poses for Quick Constipation & Digestion Relief
Feeling constipated and looking for alternative ways to get digestive relief instead of using over-the-counter treatments or medications?...
5 DIY Matcha Face Masks for Glowing Skin: Natural Beauty Recipes
We’ve rounded up our top 5 matcha face mask DIY recipes that are not only effective for specific...
6 Green Tea Hair Benefits: The Complete Guide to Matcha Green Tea for Hair
You've probably heard or even experienced some of the many benefits of matcha – such as the relaxed,...
Finding Work-Life Balance | 10 Work Life Balance Tips
Are you noticing that you are overwhelmed with stress and lacking work-life balance? There’s a good chance you...
Dopamine in Food | 9 Foods That Increase Dopamine Naturally
That’s right. Certain foods contain components or precursors that support the production and release of dopamine in the...
Sun-Protective Foods for Healthy Skin | Harnessing the Power of Nutrition Against UV Damage
Discover more about the connection between your nutrition and sun protection for skin health. Learn about the importance of...
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