Looking for a cozy, caffeine-free drink to warm up this season? This turmeric cardamom honey latte is the perfect blend of cozy flavors and health-boosting ingredients, helping soothe and rejuvenate. Made with warming spices and a touch of honey, it’s a delicious way to enjoy the health benefits of turmeric. As this is a caffeine-free drink, it’s also the perfect way to relax any time of day.
What is fermented turmeric, and why do we love it?
Turmeric, particularly its active compound curcumin, has enormous health benefits. This root has been well studied for its anti-inflammatory and antioxidant activity and has been shown in studies to help improve brain function and heart health and possibly reduce cancer cell growth and metastasis. However, while turmeric is widely beneficial, our ability to absorb its beneficial properties is pretty low.
Fermented turmeric undergoes a special process that allows it to dissolve instantly, provides higher levels of key health-boosting compounds, and makes it much more bioavailable. It also has increased levels of antioxidants and curcumin.
Using fermented turmeric in your lattes is a delicious and easy way to boost your health!
This turmeric cardamom honey latte is super versatile and easy to make your own! Try out some of these variations.
Variations
- Add ½ tsp of aged black ginger for a spicier latte
- Use maple syrup instead of honey to make vegan
- Use coconut milk for a more traditional Indian drink
- Add coconut oil or MCT oil
- Add a touch of cinnamon and cayenne pepper
- Replace water with milk for a creamier latte
Why choose a caffeine-free latte
Switching out your caffeinated beverages for a cozy, caffeine-free latte like this can offer a gentler way to warm up and wind down. While caffeine does have its benefits (particularly when paired with l-theanine, like found in matcha), it can sometimes contribute to heightened feelings of anxiety, stress, or sleeplessness. A caffeine-free drink, especially one made with calming spices like turmeric and cardamom, can help balance your day and help you relax at night.
Ingredients:
½ tsp fermented turmeric powder
¼ tsp cardamom
½ cup hot water
1 tsp honey
½ cup milk of choice
Directions:
- Combine turmeric powder and cardamom in a cup. Add ½ cup of water and stir until combined.
- Combine milk and honey in a microwavable safe cup. Microwave in 30-second intervals until hot. With an electric frother, froth well.
- Pour milk over turmeric mixture.
Enjoy!
Bottom Line| Cozy up with this turmeric cardamom latte
This latte is a delicious and nourishing way to warm up and embrace the season. Made with fermented turmeric powder, cardamom and honey, it’s the perfect way to unwind from your day. You’ll also be getting a health boost from the powerful antioxidants and anti-inflammatory properties of fermented turmeric. So, take a moment to slow down and enjoy this delicious and easy turmeric cardamom latte.
Check out our other recipes featuring turmeric:
Turmeric spiced oatmeal cookies
Curried cauliflower soup with fermented turmeric
Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.
Resources:
Sharifi-Rad J, Rayess YE, Rizk AA, Sadaka C, Zgheib R, Zam W, Sestito S, Rapposelli S, Neffe-Skocińska K, Zielińska D, Salehi B, Setzer WN, Dosoky NS, Taheri Y, El Beyrouthy M, Martorell M, Ostrander EA, Suleria HAR, Cho WC, Maroyi A, Martins N. Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications. Front Pharmacol. 2020 Sep 15;11:01021. doi: 10.3389/fphar.2020.01021. PMID: 33041781; PMCID: PMC7522354.
Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/
Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008 Aug;11(4):193-8. doi: 10.1179/147683008X301513. PMID: 18681988.
