Listen to the Steeped in Wellness Podcast Season 3 Episode 2 | You're Not Broken: Befriending Your Inner Parts with Amanda Reedy
Therapist Amanda Reedy explains Internal Family Systems and how to meet the parts of yourself with curiosity.
From the journal
Podcasts
Conversations with our co-founder, Dr. Andrew Weil, and people we admire, about tea, food and how a daily ritual takes shape. Pick an episode that matches your question, then follow the threads into the Journal.
Listen to the Steeped in Wellness Podcast Season 3 Episode 1 | Bump and Thrive: Prenatal and Postpartum Fitness with Lauren Seib
Our first episode as Steeped in Wellness: Lauren Seib on training through pregnancy and after, and the rules...
Listen to The Matcha Guardians Podcast Season 2 Episode 14 | Why You Keep Waking Up at 3am
Diana, Elara and Jon talk about sleep: alcohol, caffeine, night wakings, and what has helped each of them.
Listen to The Matcha Guardians Podcast Season 2 Episode 13 | Skincare Wisdom with Joan Gordon
Esthetician Joan Gordon on facials, treatments like microneedling and lasers, and a three-step routine for beginners.
Listen to The Matcha Guardians Podcast Season 2 Episode 12 | The Truth About Child Food Allergies with Dr. Gary Soffer
Yale pediatric allergist Dr. Gary Soffer explains how the guidance on introducing allergens to children has changed, and...
Listen to The Matcha Guardians Podcast Season 2 Episode 11 | The Skinny On Ozempic, Nutrition, and Habit Formation
Dietitian Rebecca Washuta gives a measured view of Ozempic and GLP-1 drugs, nutrition, and habits that hold.
Listen to The Matcha Guardians Podcast Season 2 Episode 10 | Our Wild Rides Through Childbirth and After
Diana and Elara tell their birth stories, from a 19-minute C-section to an unexpected postpartum hospital stay.
Listen to The Matcha Guardians Podcast Season 2 Episode 9 | Exploring Brain Health with Karen Malkin
Health coach Karen Malkin talks about brain health, how good coaching works, and coaches us on the spot.
Listen to The Matcha Guardians Podcast Season 2 Episode 5| Mastering the Art of the Resume and Job Hunt
In this episode of The Matcha Guardians, we explore the challenges of job hunting and resume writing with...
Listen to The Matcha Guardians Podcast Season 2 Episode 8 | A Candid Talk About Fatherhood With Our Husbands
Our husbands, Peter and Harley, talk candidly about new fatherhood, patience, and how a relationship changes after a...
Listen to The Matcha Guardians Podcast Season 2 Episode 3 | Are Wellness Trends Worth It or a Waste of Time
Explore the world of wellness trends with us. From hotels designed specifically for sleep to parasite cleanses and...
Listen to The Matcha Guardians Podcast Season 2 Episode 2 | The Healing Touch of Dog Massage
Should dogs be getting regular massages? Come explore the world of dog massage and Reiki with Jill Valuet,...
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