One of our favorite evening rituals is sitting down with a cozy drink. It can signal to your body and nervous system that it’s time to slow down and relax. This cozy chamomile matcha latte is a super simple and delicious recipe that can help make your early mornings or evenings a little more special.
Combining two healthy and nurturing ingredients- matcha and chamomile, for a latte that is a little energizing, soothing, and tasty. If you’re looking for a gentler alternative to coffee in the afternoon or a wind-down drink to sip on at night, this is a great place to start.
Save this one, you’re going to come back to it.
Why chamomile and matcha work so well together
Chamomile and matcha might not seem like they work well together at first. Chamomile is known for its calming, sleepy effects, while matcha is associated with energy and focus.
But they actually complement each other really well.
Matcha contains caffeine, but it also contains L-theanine, an amino acid that helps promote a sense of calm yet focused alertness (without the jitters). Chamomile, on the other hand, is traditionally used to support relaxation and better sleep.
Together, they can help you feel balanced and calm. Matcha brings gentle focus and mental clarity. Chamomile helps take the edge off and relax the nervous system
This latte feels grounding rather than stimulating.
When to enjoy this latte
This latte is both calming and energizing, so it can work pretty much any time!
In the morning:
If you’re looking to reduce your caffeine consumption but still want a little pick-me-up, this is a great option. Chamomile is soothing, while matcha will improve focus and energy.
Afternoon reset:
If you tend to hit a slump around 2–4 pm, this is a great alternative to a second coffee. It gives you a lift without pushing your nervous system too hard.
Evening wind-down:
If you want to drink this at night, you can easily make it more sleep-friendly by using our decaf matcha.
Here’s how to make it:
Ingredients
-
2 tsp matcha powder
-
1 tbsp dried chamomile
-
3/4 cup milk, steamed
-
1/4 cup water
-
1–2 tsp honey
Directions
-
Heat the milk in a small pot until steaming, then turn off the heat.
-
Add the chamomile and steep for about 3 minutes. Strain.
-
Sift the matcha into a bowl.
-
Add hot water and whisk until smooth and frothy.
-
Pour the matcha into a mug and stir in honey.
-
Froth the chamomile milk if desired, then pour it into the mug.
-
Taste and add more honey if needed.
Bottom line
This latte is a little act of self-love. It’s a great option if you’re looking for more peaceful afternoons or a soothing drink in the evening. All you need is a couple of minutes and a few simple ingredients, like ceremonial matcha powder and dried chamomile, to make this soothing and tasty chamomile matcha latte. Give it a try and let us know what you think!
If you enjoyed this, give our other recipes a try:
