Today is a great day because today we get to share our Ginger "Nice" Cream! Made with frozen bananas and a hint of aged black ginger, this creamy treat will surely satisfy your sweet tooth. Not only is it delicious, but it also comes with a range of health benefits.
Health Benefits of Aged Black Ginger: Aged black ginger, derived from fresh ginger that has undergone a unique aging process, offers a distinctive taste and a range of health benefits. Known for its distinct flavor and powerful compounds, aged black ginger has been used for centuries in traditional medicine for its healing properties.
5 Reasons to add aged black ginger to your diet:
1) Anti-Inflammatory effects
Aged black ginger contains potent anti-inflammatory compounds that studies show may be able to reduce inflammation in the body. This can be particularly beneficial for individuals with chronic inflammation-related conditions such as arthritis or inflammatory bowel disease.
2) Digestive aid to sooth belly aches and more
The active components found in aged black ginger, such as gingerols and shogaols, can promote healthy digestion. Ginger has been shown to stimulate the production of digestive enzymes, enhance nutrient absorption, and alleviate symptoms like bloating and indigestion.
3) An antioxidant powerhouse
Aged black ginger is rich in antioxidants, which may be able to combat oxidative stress and protect cells from damage caused by free radicals. Antioxidants play a crucial role in supporting overall health and reducing the risk of chronic diseases.
4) Immune System Support
The immune-boosting properties of aged black ginger can help strengthen your body's defense mechanisms. It stimulates immune cells, enhances antibody production, and may contribute to a healthier immune system.
5) Enhanced blood circulation
Aged black ginger is known to improve blood circulation, which can benefit cardiovascular health. It helps dilate blood vessels, promotes optimal blood flow, and may contribute to maintaining healthy blood pressure levels.
5 Ingredients you will need for your ginger nice cream recipe:
2 frozen and sliced bananas
1 teaspoon of aged black ginger powder
1/4 cup of unsweetened almond milk (or milk of choice)
1/2 teaspoon of cinnamon
1/4 teaspoon of vanilla
Directions to make your ginger nice cream at home:
Combine all ingredients in a blender or high-speed food processor. Blend until smooth.
You may need to stop occasionally and scrape down the sides to ensure everything is well incorporated.
The consistency should resemble that of soft-serve ice cream. Serve and enjoy!
Optional: If you prefer a firmer consistency, you can place the "nice" cream in an airtight container and freeze it for an additional 1-2 hours.
You can also feel free to combine and pair with any fresh fruit you have in the house. I love combining the taste of papaya with this black ginger nice cream!
The bottom line: This is a healthy and sweet frozen treat to feel good about indulging in!
Ginger has long been recognized for its potential health benefits, and incorporating it into a frozen dessert like this is a creative way to enjoy its properties. The combination of frozen bananas, aged black ginger, and other ingredients creates a creamy and flavorful dessert with several potential health advantages.
If you've never heard of or used black ginger, this is a fantastic way to get started! With its anti-inflammatory, digestive aid, antioxidant, immune-boosting, and circulation-enhancing properties, aged black ginger brings more than just flavor to this recipe.
By incorporating this powerful ingredient into your diet, you can enjoy a delicious dessert while supporting your overall well-being. So, give this recipe a try and feel good about a little indulgence.
Most importantly - Enjoy!