Introducing the perfect spring drink: iced honey citron matcha tea. Made with 's ceremonial grade matcha powder, fresh orange marmalade, and a touch of honey, combines the earthy taste of matcha with the sweetness of honey and the tanginess of orange, creating a perfect balance of flavors.
Whether you're lounging by the pool or need a warm mid-day pick-me-up, this drink will freshen you up and cool your body down. So sit back, relax, and enjoy a glass today!
Make this recipe at home:
Grab your matcha powder, and sift 2 tsp in a bowl. This will remove the clumps and make your matcha smooth. Add the water and whisk until fully incorporated. You should create this beautiful froth layer on top.
Spread orange marmalade all over the bottom of your glass.
Add some ice cubes and cold water. You can use sparkling water or tonic water if preferred.
Drizzle your honey according to taste.
Pour the matcha. Stir. Enjoy!
- 2 tsp matcha powder
- 1/4 cup water
- 2 tbsp of orange marmalade
- 1/2 cup of water
- ice cubes
- Prepare the matcha by sifting 2 tsp in your bowl. This will remove the clumps and make your matcha smooth. Add the water and whisk until fully incorporated and you create a beautiful froth layer on top.
- Spread the orange marmalade evenly on the bottom of a glass.
- Add ice cubes and cold water. Drizzle your honey according to your preferred sweetness.
- Pour the matcha.
- Stir, and enjoy!
6 Health benefits of combining matcha with honey
Combining honey and matcha can offer several potential benefits due to their individual properties and synergistic effects. Here are some of the benefits of honey and matcha when consumed together:
Antioxidant Boost: Matcha is known for its high concentration of antioxidants, specifically catechins, which help protect the body against free radicals. Honey also contains antioxidants, albeit in smaller amounts. When combined, honey and matcha can provide an even more significant antioxidant boost, enhancing their overall effectiveness.
Immune System Support: Both honey and matcha possess immune-boosting properties. Honey has antimicrobial and antibacterial properties that can help fight infections, while matcha contains various nutrients like vitamins A, C, and E, as well as zinc, which support immune function. Consuming them together can provide a synergistic effect in supporting overall immune system health.
Energy and Focus: Matcha contains a moderate amount of caffeine that provides a gentle energy boost without the jitters often associated with coffee. The combination of matcha and honey can provide sustained energy due to matcha's caffeine content and the natural sugars in honey. Additionally, matcha contains L-theanine, an amino acid that promotes relaxation and mental focus, helping to create a calm and alert state of mind.
Digestive Health: Honey has been used for centuries to aid digestion due to its antibacterial properties and enzymes. Matcha also contains compounds that promote healthy digestion and can help soothe an upset stomach. Combining honey and matcha can provide a double benefit for digestive health and help maintain a balanced gut microbiome.
Skin Health: Honey has long been valued for its skin-nourishing and moisturizing properties. It has antimicrobial and anti-inflammatory effects, making it beneficial for various skin conditions. Matcha, on the other hand, contains antioxidants that can help protect the skin against damage caused by free radicals. Together, honey and matcha can provide a natural skincare remedy when applied topically or consumed internally.
Stress Relief: Matcha contains the amino acid L-theanine, which has been found to promote relaxation, reduce stress, and improve mood. Honey has a soothing effect and can help calm the mind. Consuming honey and matcha together may contribute to a sense of calmness and overall stress relief.
So refreshing to sip on during spring! It's perfect to have for breakfast or with your lunch or even during a hot afternoon. Save this recipe for this season!