Lassi is a traditional Indian drink made with yogurt that is creamy, refreshing, and absolutely delicious. There are many variations, but mango lassi is one of the more popular. Our matcha mango lassi is a celebration of two traditions: India’s probiotic-rich yogurt drink and Japan’s renowned matcha green tea. This vibrant, nutrient-packed drink delivers gut health probiotics, vitamin-rich mango, and double the antioxidants. Plus, you only need a handful of ingredients and less than five minutes to make it!
Why matcha works in a lassi:
Adding matcha to your lassi adds a big boost of nutrients AND an energy boost. By adding a teaspoon of high-quality matcha, you’re getting:
Antioxidants: Matcha is rich in catechins, particularly EGCG, which can help combat oxidative stress and support cellular health.
Sustained energy: One of the best things about matcha is that it provides a calm, focused energy thanks to its unique combination of L-theanine and caffeine. And unlike coffee, it won’t make you feel jittery or anxious, or leave you with an energy crash later on.
Digestive support: Yogurt brings probiotics that can help support your gut microbiome, while mango adds fiber and natural enzymes that support digestion. Matcha also contains prebiotics and has been shown to have a beneficial effect on gut microbiota.
Variations:
- Make it plant-based: Use a plant-based milk alternative, such as almond milk, soy milk, or oat milk. Use a vegan yogurt option, like coconut yogurt.
- Spike it: Add a splash of rum or vodka to turn this lassi into a cocktail.
Ingredients:
2 tsp matcha powder
1 cup diced mango
½ cup plain/Greek yogurt
½ cup milk of choice
1 tbsp honey or maple syrup, adjust to taste
¼ tsp ground cardamom (optional)
Pinch of saffron
Ice cubes
Directions:
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Add everything to a blender and blend until smooth
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Pour into a glass and enjoy!
Tips for the perfect lassi:
- Choose a ripe mango for the perfect amount of season. If mangoes aren’t in season, you can use frozen mangoes instead.
- Use a high-quality culinary-grade matcha like our Organic Chef’s Choice Matcha for a smooth, balanced flavor. If you find that culinary-grade matcha is too strong for your liking, use a ceremonial-grade powder instead.
- Adjust the thickness by adding more yogurt for a richer, spoonable lassi, or more milk for a lighter, drinkable version.
Bottom Line:
This mango matcha lassi is rich in nutrients, particularly antioxidants, and is ready in less than five minutes. It bridges cultures and traditions to create a wellness fusion that supports digestion and increases energy in one delicious package. What more could you want?
If you loved this, try our other recipes:
Strawberry Matcha Latte Popsicles
Dubai Chocolate & Matcha Ice Cream
Resources:
Morishima S, Kawada Y, Fukushima Y, Takagi T, Naito Y, Inoue R. A randomized, double-blinded study evaluating effect of matcha green tea on human fecal microbiota. J Clin Biochem Nutr. 2023 Mar;72(2):165-170. doi: 10.3164/jcbn.22-81. Epub 2022 Nov 23. PMID: 36936880; PMCID: PMC10017316.
