In the quest for great oral health, natural remedies are gaining popularity, and matcha green tea is at the forefront. Known for its numerous health benefits, matcha is also recognized for its potential to combat gum disease. Let’s explore the science behind matcha's oral health benefits and how you can create an easy, effective homemade matcha mouthwash.
The science behind matcha and oral health
Matcha is known for its high concentration of antioxidants. These antioxidants, particularly catechins, have significant antibacterial and anti-inflammatory properties, both of which are essential in the fight against gum disease.
Catechins in green tea, especially epigallocatechin gallate (EGCG), are known for their ability to stop and prevent the growth of harmful bacteria in the mouth.
Research has shown that these catechins can significantly reduce the bacteria responsible for dental plaque and periodontal disease. A study published in the Journal of Clinical Periodontology found that green tea catechins greatly reduced the bacterial load in the mouth. Lowering bacterial load lowers the risk of gingivitis and other periodontal diseases.
Matcha also boasts a range of other benefits for oral health. It contains fluoride to help strengthen tooth enamel and prevent cavities. Additionally, matcha's antioxidants can neutralize free radicals, protecting oral tissues from oxidative stress and damage.
Matcha’s anti-inflammatory properties
Gum disease is often marked by inflammation of the gums, which can progress to more severe conditions if left untreated.
The anti-inflammatory properties of matcha’s catechins help reduce gum inflammation, promoting healthier gums. Studies have shown that regular use of green tea can lower inflammation in the mouth, contributing to improved tooth and gum health.
DIY matcha mouthwash
Overall, research supports the use of green tea in oral care. One study in the Journal of Indian Society of Periodontology showed that for participants using matcha mouthwash, there were significant reductions in plaque and gingival inflammation.
Try this DIY matcha mouthwash at home - it’s super easy to make and is great for your tooth and gum health.
Ingredients:
- 1 teaspoon of high-quality matcha powder
- 1 cup of hot water (not boiling)
- 1 teaspoon of coconut oil (optional, for added antibacterial benefits)
- A pinch of sea salt (optional, for additional mineral content)
- 2-3 drops of peppermint, spearmint, or tea tree essential oil
Instructions making homemade matcha mouthwash:
- In a clean jar or bottle, add the matcha powder
- Pour in the warm water and stir until fully dissolved
- Add the coconut oil and sea salt and stir well
- Add 2-3 drops of your chosen essential oil and mix thoroughly
- Store the mouthwash in the refrigerator for up to one week & shake well before each use
How to use matcha as a mouthwash:
- Use your matcha mouthwash twice daily, swishing around your mouth for about 30 seconds to one minute before spitting it out.
- Do not swallow the mouthwash.
- Follow up with your regular brushing and flossing routine.
Bottom line
Incorporating matcha mouthwash into your daily oral care routine can be a natural and effective way to combat gum disease. With its potent antibacterial and anti-inflammatory properties, matcha offers an awesome alternative to traditional mouthwashes. By making your own matcha mouthwash at home, you will enjoy the benefits of matcha green tea while promoting healthier gums and teeth.
Other matcha recipes you’ll love:
Healthy 4-Ingredient Matcha Chia Seed Pudding
6 Best Matcha Green Tea Cocktail Recipes
Easy Matcha Biscotti with Matcha Glaze
Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.
Resources:
Hirasawa, M., Takada, K., Makimura, M., & Otake, S. (2002). Improvement of periodontal status by green tea catechin using a local delivery system: a clinical pilot study. Journal of periodontal research, 37(6), 433–438. https://doi.org/10.1034/j.1600-0765.2002.01640.x
Ding, Y., Yao, H., Yao, Y., Fai, L. Y., & Zhang, Z. (2013). Protection of dietary polyphenols against oral cancer. Nutrients, 5(6), 2173–2191. https://doi.org/10.3390/nu5062173
Araghizadeh, A., Kohanteb, J., & Fani, M. M. (2013). Inhibitory activity of green tea (Camellia sinensis) extract on some clinically isolated cariogenic and periodontopathic bacteria. Medical principles and practice : international journal of the Kuwait University, Health Science Centre, 22(4), 368–372. https://doi.org/10.1159/000348299
Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: a literature review. Chinese medicine, 5, 13. https://doi.org/10.1186/1749-8546-5-13
