Matcha: The Summer Superfood That Supports Focus, Radiance, and Recovery

Hot weather, long days, and a busy schedule can leave you feeling drained and matcha might be the summer boost you didn’t know you needed! Whether you’re juggling travel, soaking up sun, or just trying to stay cool and energized, matcha checks a lot of boxes when it comes to summer wellness.

From hydration to skin support, here’s why this bright green superfood powder earns a spot in your daily routine this season.

why matcha is so beneficial during summer months

Sustained energy without the crash

Unlike coffee, which leads to jitters and energy crashes, matcha provides a more stable energy boost. Thanks to its unique combination of caffeine and L-theanine (an amino acid that promotes relaxation without drowsiness), matcha has a special way of keeping you energized without those jitters.

Caffeine content: Depending on how hefty your scoops are and the quality of your matcha, matcha contains about 40 - 180 mg of caffeine per serving, less than coffee but enough to enhance alertness.
L-theanine benefits: This amino acid slows the absorption of caffeine, leading to a more gradual energy increase and prolonged alertness without the typical caffeine crash or rush of jitters & anxiety.

Matcha is an amazing choice for maintaining energy levels during hot summer days, whether you're working, traveling, or outside enjoying the weather doing summer activities - you’ll have mental clarity, enhanced reaction times for sports and keep your calm, cool and collected vibes.

Supports healthy, glowing skin

Summer sun exposure can take a toll on your skin. Matcha is rich in antioxidants, particularly epigallocatechin gallate aka EGCG, which helps combat oxidative stress and inflammation to reduce redness and keep your skin (and hair!) glowing.

Antioxidant power: Matcha contains up to 137 times more antioxidants than regular green tea, all those antioxidants aid in the fight against free radicals.
Skin health: Regular consumption of matcha can help reduce redness, improve skin elasticity, and protect against UV damage.

Drinking and eating matcha this summer can contribute to a clearer, more radiant complexion while you put your skin through the ringer with salt water, sun, and all the other summer indulgences!

Matcha is hydrating and refreshing

Staying hydrated is crucial during the summer when you’re sweating it out in the sun and matcha can be a flavorful and strategic part of your hydration strategy.

Hydration: While matcha contains caffeine, it doesn't have a diuretic effect like coffee so it helps you retain water to stay hydrated. Combining matcha with extra electrolytes and adaptogens like the ingredients in MATCHA-AID is the ultimate energy boost + hydration drink.
Versatility: Enjoy matcha hot or cold, in lattes, smoothies, or even in a lemonade with mint for a refreshing twist.

To-go packs of matcha or MATCHA-AID make it easy to carry and mix into any drink for an extra kick of energy, focus and hydration.

Gentle support for digestion and metabolism

Summer indulgences can sometimes lead to digestive discomfort like bloating or constipation. Matcha can help with digestion and support metabolic health.

Digestive Aid: The catechins in matcha promote healthy digestion and can help soothe the stomach. Reducing inflammation in the GI tract is a great way to both avoid and settle any tummy upset.
Metabolism Boost: Studies suggest that matcha can enhance fat oxidation and increase metabolic rate during moderate exercise. Matcha also helps regulate nutrient absorption and glucose response during digestion.

Including matcha in your diet can help maintain digestive balance and support weight management goals during the summer.

Matcha is easy to prepare and incorporate during the summer months

Matcha's versatility makes it easy to include in recipes, adding both flavor and nutritional benefits to drinks and food!

Decaf matcha: All the benefits with none of the caffeine! Decaf matcha is a great way to enjoy a matcha latte before bed to help you wind down or to incorporate in any matcha recipe if you’re sensitive to caffeine.
Culinary grade matcha: This is a great, budget friendly way to include matcha in your food recipes. With a slightly more bitter taste than higher grade sipping matcha, it combines well into sweet and savory dishes.
Ceremonial grade matcha: The best of the best! A delicious, high quality matcha for your favorite drinks or just sipping straight.

Explore a wealth of different recipes on matcha.com to find creative ways to enjoy matcha this summer.

The bottom line

Matcha is more than just super trendy; it's a nutrient-rich superfood that supports energy, skin health, hydration, and digestion - making it an ideal addition to your summer wellness routine. Its versatility allows for endless culinary creativity, ensuring you can enjoy its benefits in tons of delicious forms.

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Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes

Resources:

Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: a literature review. Chinese medicine, 5, 13. https://doi.org/10.1186/1749-8546-5-13

Hursel, R., & Westerterp-Plantenga, M. S. (2013). Catechin- and caffeine-rich teas for control of body weight in humans. The American journal of clinical nutrition, 98(6 Suppl), 1682S–1693S. https://doi.org/10.3945/ajcn.113.058396

Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific journal of clinical nutrition, 17 Suppl 1, 167–168. https://pubmed.ncbi.nlm.nih.gov/18296328/

Forester, S. C., & Lambert, J. D. (2011). The role of antioxidant versus pro-oxidant effects of green tea polyphenols in cancer prevention. Molecular nutrition & food research, 55(6), 844–854. https://doi.org/10.1002/mnfr.201000641