Journal

How Diet Affects Your Mood: Managing Anxiety Through Food
Anxiety · Diet · Mental Health ·
How Diet Affects Your Mood: Managing Anxiety Through Food
by Diana Weil
The Matcha Cool Down: Eight Refreshing Ways to Sip Summer Anytime of Year
Recipe ·
The Matcha Cool Down: Eight Refreshing Ways to Sip Summer Anytime of Year
by Elara Hadjipateras
halloween matcha recipe A creamy Black Sesame Latte with
halloween recipe · Recipe ·
Witch’s Mystical Brew Matcha Latte
by Elara Hadjipateras
Matcha Cupcake Candles for halloween matcha cupcakes recipe
#matchame · Matcha Dessert · Recipe ·
Matcha Cupcake Candles
by Elara Hadjipateras
Intermittent fasting is not broken by a cup of matcha. In fact, matcha helps rev up your metabolism even more and boosts weight loss. Read more.
Intermittent Fasting · Matcha Tea and Fasting · Metabolism Boost ·
Will I Break My Fast If I Drink Matcha?
by Nicholas Noble
Glow Potion Jellies | Skincare Matcha Gummy Recipe
Recipe ·
Glow Potion Jellies | Skincare Matcha Gummy Recipe
by Elara Hadjipateras
Matcha Furikake & Hojicha Caramel Popcorn recipe
halloween recipe · Recipe ·
Matcha Furikake & Hojicha Caramel Popcorn
by Elara Hadjipateras
Matcha Aid for High-Performance Athletes
Matcha Aid · Matcha for Athletes ·
Matcha Aid for High-Performance Athletes
by Diana Weil
What exactly are free radicals?
free radicals ·
What Are Free Radicals?
by Elara Hadjipateras
Hot Yoga and Matcha: health benefits of combining yoga practice with matcha tea
Hot yoga and matcha ·
Hot Yoga and Matcha: Two Peas in a Pod
by Elara Hadjipateras
Matcha Chocolate Yogurt Clusters
No-Bake Recipe · Recipe ·
Matcha Chocolate Yogurt Clusters
by Diana Weil
What are Flavonoids? Behind Matcha’s Antioxidant Power
Flavonoids · Health · Matcha ·
What are Flavonoids? Behind Matcha’s Antioxidant Power
by Diana Weil
Hojicha Einspänner
Hojicha · Recipe ·
Hojicha Einspänner
by Diana Weil
8 Ways Macha Green Tea Powder Can Help You Manage Chronic Stress
managing stress with matcha green tea · Natural stress remedies ·
8 Ways Green Tea Powder Can Help You Manage Chronic Stress
by Diana Weil
If you are concerned about your iron levels, try to avoid drinking your matcha or green tea after or within an hour of an iron-rich meal or iron supplements.
Matcha interactions · Matcha research ·
Matcha Tea and Iron Absorption: Should You Avoid Consuming Matcha With Iron-Rich Foods or Supplements?
by Elara Hadjipateras
Best Time to Drink Matcha? What Happens if You Drink too much Matcha?
Matcha 101 · Matcha Quality ·
How Much Matcha Should I Drink in a Day? When is The Best Time to Drink it?
by Elara Hadjipateras
Quercetin’s Role in Matcha
Health · Quercetin ·
Quercetin’s Role in Matcha
by Diana Weil
How to use matcha for an afternoon energy boost
Energy · Health · Matcha ·
How to use matcha for an afternoon energy boost
by Diana Weil
Pumpkin Spice Foam Chocolate Matcha Latte
Fall Recipes · Latte recipes · Recipe ·
Pumpkin Spice Foam Chocolate Matcha Latte
by Diana Weil
7 foods to eat to fight depression
Brain Health · Matcha for depression · Mood ·
7 foods to eat to fight depression
by Diana Weil
On average, matcha contains about 50-75mg of caffeine in a cup compared to 100-140mg in coffee.
Matcha Health Benefits · Matcha Tea vs Coffee ·
Caffeine in Matcha | How Much Caffeine is in Matcha Green Tea Powder?
by Elara Hadjipateras