Journal

8 Ways Macha Green Tea Powder Can Help You Manage Chronic Stress
managing stress with matcha green tea · Natural stress remedies ·
8 Ways Green Tea Powder Can Help You Manage Chronic Stress
by Diana Weil
If you are concerned about your iron levels, try to avoid drinking your matcha or green tea after or within an hour of an iron-rich meal or iron supplements.
Matcha interactions · Matcha research ·
Matcha Tea and Iron Absorption: Should You Avoid Consuming Matcha With Iron-Rich Foods or Supplements?
by Elara Hadjipateras
Best Time to Drink Matcha? What Happens if You Drink too much Matcha?
Matcha 101 · Matcha Quality ·
How Much Matcha Should I Drink in a Day? When is The Best Time to Drink it?
by Elara Hadjipateras
Quercetin’s Role in Matcha
Health · Quercetin ·
Quercetin’s Role in Matcha
by Diana Weil
How to use matcha for an afternoon energy boost
Energy · Health · Matcha ·
How to use matcha for an afternoon energy boost
by Diana Weil
7 foods to eat to fight depression
Brain Health · Matcha for depression · Mood ·
7 foods to eat to fight depression
by Diana Weil
On average, matcha contains about 50-75mg of caffeine in a cup compared to 100-140mg in coffee.
Matcha Health Benefits · Matcha Tea vs Coffee ·
Caffeine in Matcha | How Much Caffeine is in Matcha Green Tea Powder?
by Elara Hadjipateras
Health Benefits of Decaf Tea
Decaf · Matcha Vs. Coffee ·
Health Benefits of Decaf Tea
by Elara Hadjipateras
Benefits of Combining Matcha with Honey
Health · Honey and tea ·
Benefits of Combining Matcha with Honey
by Diana Weil
Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
by Diana Weil
Black Sesame Hojicha Latte
Black sesame · Hojicha · Latte recipes ·
Black Sesame Hojicha Latte
by Diana Weil
7 Things to Look For When Buying Matcha
Matcha ·
7 Things to Look For When Buying Matcha
by Diana Weil
New research study points to a surprising risk of caffeine and pregnancy: Mothers-to-be who drink caffeine, even in small amounts, could have shorter kids.
Research ·
New Study Suggests Pregnant Women Drinking Coffee May Stunt Child Growth | Is Matcha Tea a Healthier Alternative?
by Elara Hadjipateras
10 Habits for a Healthier Evening
Evening Ritual · healthy habits · Healthy Rituals ·
10 Habits for a Healthier Evening
by Diana Weil
Matcha and High Cortisol Levels: Can It Help with Stress-Induced Weight Gain?
Healthy Weight Management · managing stress with matcha green tea ·
Matcha and High Cortisol Levels: Can It Help with Stress-Induced Weight Gain?
by Diana Weil
Establishing a Healthy Morning Routine
Health · Mindfulness · Morning routine ·
Establishing a Healthy Morning Routine
by Elara Hadjipateras
Music, Matcha And Mindfulness: A Simple Way To Reduce Stress
Matcha Tea for Meditation ·
Music, Matcha And Mindfulness: A Simple Way To Reduce Stress
by Elara Hadjipateras
Matcha is a high-quality green tea that is finely grounded in powdered form. When prepared, matcha powder is whisked with hot water
Matcha 101 ·
What is Matcha and What Does It Taste Like? | How Matcha is Made, How to Make Matcha and More
by Elara Hadjipateras
3 Reasons Why Matcha Reduces Stress
Matcha Tea for Stress Relief · Natural stress remedies ·
3 Reasons Why Matcha Reduces Stress
by Diana Weil
The Best Foods to Pair with Matcha
cooking with matcha · Matcha ·
The Best Foods to Pair with Matcha
by Diana Weil
5 Matcha Powders to Stock Up On During the Matcha Shortage
Matcha · Matcha Shortage ·
5 Matcha Powders to Stock Up On During the Matcha Shortage
by Diana Weil