What Are Free Radicals?
Free radicals aren’t something to fear, but they’re definitely worth keeping in check. They play natural roles in...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
Caffeine in Matcha | How Much Caffeine is in Matcha Green Tea Powder?
On average, matcha contains about 20-45mg of caffeine per gram. So with a normal serving of matcha being 2-4...
Is Your Matcha The Real Deal? Why Fake Matcha Misses the Mark
Tea is the most consumed beverage in the world, and lately, matcha has been stealing the spotlight. Matcha...
5 Natural Caffeine Sources Ranked High to Low
Caffeine is the world's most consumed psychoactive drug. Yes, you read that right: caffeine is considered a drug!...
Matcha Aid for High-Performance Athletes
Hydration is about more than just water, and it’s especially important for athletes pushing their limits to be...
Should You Take a Probiotic?
Should everyone be taking a probiotic? The honest answer... probably not. Probiotics are often thought of as the...
Supplements to Take (and Avoid) With Matcha Green Tea
Matcha is a nutrient rich powerhouse, but when you're taking supplements, timing matters. Some combinations enhance absorption and...
Women Who Matcha
Matcha is no longer just a wellness trend; it’s become a real staple for many women. Across generations...
Matcha and Endometriosis: Can Green Tea Help With Symptoms?
Matcha green tea isn’t a cure for endometriosis, but it offers a natural way to support inflammation reduction,...
Is Matcha Hydrating?
We often hear that coffee is dehydrating. But what about matcha? If you think you need to drink...
What’s a Dirty Matcha?
A dirty matcha is a type of drink that’s popped up in many cafés recently, and seems to...
Benefits of Drinking Matcha on Your Period
It’s always a good time to drink matcha, but if you’re on your period (or about to start),...
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