Green Tea, Black Tea, Detox Tea: What’s Heart Healthy and What’s Not?
Tea can be a powerful tool for supporting heart health but only if you choose wisely. Go for...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
Matcha Antioxidant Properties and Nutritional Benefits | Unlock the Power of Antioxidants
Studies have shown that due to its high number of antioxidants and other nutritional properties, matcha powder has a...
Benefits of Matcha for Teenagers
Teens today consume more caffeine than ever before—mostly from soda but also from energy drinks and sugary coffee...
Matcha after stomach flu: Is matcha good for the stomach?
If it feels like everyone you know has come down with the stomach flu recently, you’re not imagining...
How Tea Culture is Different From Coffee Culture
Our co-founder, Dr. Andrew Weil, always says he’d like to see more of a tea culture in the...
Immune health for parents: Why matcha may be a better choice than coffee
Parenthood is filled with immeasurable joy… and a lot of germs. Between broken sleep, packed schedules, stress, and pretty...
Everything you need to know about electrolytes
You’ve likely heard of electrolytes, and maybe you even use electrolyte supplements, but what are they exactly? And...
What are the Health Benefits of Mixing Mushrooms and Matcha?
Mushrooms and matcha are two superfoods that have enormous benefits for cognition, immunity, and combating inflammation. Combined, they are a powerhouse...
Does matcha stain clothes? DIY ways to clean up matcha messes
If you love matcha, you know the joys of sifting that bright green powder, whisking it into a...
How to Get Started Habit Stacking
The new year is often a time of hope and revitalization. Perhaps you’re wanting to use this time...
7 Simple Habits for Radiant Skin
Have you ever looked at someone and wondered how they have such beautiful and radiant skin? The secret...
Does Matcha Affect Estrogen Levels?
Rich in antioxidants, anti-inflammatory properties, and steady energy, matcha has become more popular than ever. But as interest...
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