Journal

Is matcha tea good for the gallbladder?
gallbladder · matcha and disease ·
Matcha Green Tea and Gallbladder Disease: What You Need to Know
by Elara Hadjipateras
Matcha and cholesterol: Matcha green tea lowers bad cholesterol levels.
Healthy Rituals · Matcha Health Benefits ·
Matcha and Cholesterol: How Drinking Matcha Naturally Lowers Cholesterol
by Elara Hadjipateras
7 Simple Habits for Radiant Skin
Health · healthy habits · Matcha skincare ·
7 Simple Habits for Radiant Skin
by Diana Weil
Yogurt Cloud Matcha Smoothie
Matcha · Recipe ·
Yogurt Cloud Matcha Smoothie
by Isabella Cortese
16 Common Questions about Matcha
Matcha 101 ·
16 Common Questions about Matcha
by Nicholas Noble
Does matcha make you poop? Yes! While the exact cause of what helps to get us going after a cup of matcha might be elusive, it is clear that matcha helps your digestive system do what it needs to do.
Gut Health · Matcha Vs. Coffee ·
Does Matcha Make You Poop? Find Out Why Matcha May Be Better Than Coffee for Gut Health
by Diana Weil
matcha tea for acid reflux and heartburn
Acid reflux and matcha ·
5 Natural Ways to Soothe Acid Reflux & Heartburn
by Elara Hadjipateras
er recent updates in 2025, Starbucks in the US stopped automatically using pre-sweetened matcha powder in their matcha lattes.
Comparison · Dunkin' Matcha Latte · Matcha Latte Nutritional Information · Starbucks Matcha Latte ·
Is Starbucks Matcha Latte, Dunkin’ Matcha Latte, or Making Matcha Latte at Home Healthier?
by Elara Hadjipateras
Everything you need to know about electrolytes
Electrolytes · Matcha-Aid ·
Everything you need to know about electrolytes
by Diana Weil
Matcha and Blood Thinners | Matcha as a Natural Blood Thinner
Blood Thinners · Health · Heart health · Matcha ·
Matcha and Blood Thinners | Matcha as a Natural Blood Thinner
by Diana Weil
Listen to The Matcha Guardians Podcast Season 1 Episode 13 | Why Most People are Seeing a Psychiatrist in 2024
podcast ·
Listen to The Matcha Guardians Podcast Season 1 Episode 13 | Why Most People are Seeing a Psychiatrist in 2024
by Diana Weil
6 ways to avoid matcha staining your teeth
Matcha Health Benefits ·
Matcha Green Tea and Your Teeth | 7 Ways Matcha Helps Oral Health
by Elara Hadjipateras
Warm Pistachio Vanilla Matcha Latte
Matcha Latte · Recipe · Vanilla Matcha ·
Warm Pistachio Vanilla Matcha Latte
by Isabella Cortese
How to grow your grit: 5 ways: Exhibiting grit is about putting perseverance and passion toward your long-term personal goals.
mental stamina · New Years Renewal ·
The Proven Power of Grit For Success | 5 Ways to Grow Your Grit
by Elara Hadjipateras
Can Matcha Green Tea Manage Age Bursts? Here’s What You Need to Know
healthy aging ·
Can Matcha Green Tea Manage Age Bursts? Here’s What You Need to Know
by Elara Hadjipateras
Listen to The Matcha Guardians Podcast Season 1 Episode 12 | Unlocking Your Hidden Energy Healer
podcast ·
Listen to The Matcha Guardians Podcast Season 1 Episode 12 | Unlocking Your Hidden Energy Healer
by Diana Weil
Daily Rituals to help you hit your goals
Habits · Rituals ·
Daily Rituals to help you hit your goals
by Diana Weil
5 savory & surprisingly healthy recipes to add matcha to
Matcha · Recipe · Savory Matcha Recipes ·
5 savory & surprisingly healthy recipes to add matcha to
by Diana Weil
Do Strawberries and Matcha Go Together? Featuring 6 of Our Favorite Recipes!
Recipe ·
Do Strawberries and Matcha Go Together? Featuring 6 of Our Favorite Recipes!
by Elara Hadjipateras
On average, matcha contains about 50-75mg of caffeine in a cup compared to 100-140mg in coffee.
Matcha Health Benefits · Matcha Tea vs Coffee ·
Caffeine in Matcha | How Much Caffeine is in Matcha Green Tea Powder?
by Elara Hadjipateras
Listen to The Matcha Guardians Podcast Season 1 Episode 11 | Ancestral Health and Fitness with Jameson Mohammadi
podcast ·
Listen to The Matcha Guardians Podcast Season 1 Episode 11 | Ancestral Health and Fitness with Jameson Mohammadi
by Diana Weil