7 Quick, Easy, And Effective Natural Remedies for Chronic Back Pain (Including Matcha Green Tea)
Back pain is no joke. If you’ve ever had it, you know the struggle of trying to go...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
I Tried Matcha For 30 Days and Here's What Happened | The Health Benefits of Drinking Matcha for One Month
What happens when you drink Matcha for 30 days? Studies have shown that the benefits of matcha stack...
Will I Break My Fast If I Drink Matcha?
No, you will not break your fast by drinking matcha. Matcha has virtually zero calories when prepared without...
Hot Yoga and Matcha: Two Peas in a Pod
Hot yoga and matcha share a lot in common. They’re both about balance, detoxification, and giving your mind...
What are Flavonoids? Behind Matcha’s Antioxidant Power
Have you ever wondered how fruits, vegetables, and teas get their vibrant colors? It turns out that the...
8 Ways Green Tea Powder Can Help You Manage Chronic Stress
Matcha contains high levels of l-theanine, antioxidants, and other natural compounds that may help you naturally feel calmer...
Matcha Tea and Iron Absorption: Should You Avoid Consuming Matcha With Iron-Rich Foods or Supplements?
According to research, matcha tea does contain compounds that may limit the absorption of iron in the bloodstream....
How Much Matcha Should I Drink in a Day? When is The Best Time to Drink it?
Wondering what the most effective daily dose of matcha tea is to reap the long list of its...
Quercetin’s Role in Matcha
Did you know that the compounds that give fruits and vegetables their color are also behind many of...
How to use matcha for an afternoon energy boost
There’s nothing worse than the afternoon slump that often hits around 3:00 pm. You’re cruising through your day,...
Health Benefits of Decaf Tea
Whether you have caffeine sensitivity, don’t sleep well if you’ve had caffeine during the day, or just want...
Benefits of Combining Matcha with Honey
Rich in antioxidants and anti-inflammatory components, matcha has been linked to better heart health, improved immunity, sharper focus,...
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