Matcha vs. Maca | Differences and Similarities Between Two Superfood Powders
Matcha and maca are two healthy powders that are exceptionally rich in nutrients and often get confused for...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
10 Habits for a Healthier Evening
Want a better night’s sleep? Look at your evening routine (or perhaps lack of one), which might be...
Matcha and High Cortisol Levels: Can It Help with Stress-Induced Weight Gain?
Cortisol is a hormone that helps to regulate our sleep-wake cycle, blood sugar levels, metabolism, and other important...
Establishing a Healthy Morning Routine
Establishing a healthy morning routine is so important. The first thing we do when we open our eyes...
Music, Matcha And Mindfulness: A Simple Way To Reduce Stress
As fall and winter set in, stress has a way of snowballing—shorter days, tighter routines, holiday pressures, and...
5 Matcha Powders to Stock Up On During the Matcha Shortage
Matcha lovers, listen up! As premium matcha becomes harder to find due to soaring demand, now is the...
How Matcha Green Tea Naturally Lowers Anxiety | Combat Anxiety With Matcha
Seasonal affective disorder (SAD), also commonly referred to as "the winter blues," weakens and zaps you of your...
Back to School with Matcha
If you're heading back to school (or have a little one starting school) this fall, you know it...
What is Kampo? All About Traditional Japanese Medicine
Many have heard of Traditional Chinese Medicine, but did you know that Japan has its own traditional medicine...
5 Common Mistakes When Making Matcha Green Tea
Once you know how to make a great cup of matcha, the process is easy and can actually...
The Keto Diet and Matcha Tea: Everything You Need to Know
The ketogenic or “keto” diet has gained popularity recently, being praised for its weight-loss and brain-boosting benefits. The...
Matcha Green Tea to Help Erectile Dysfunction
Who doesn’t want a natural solution to a common problem? If you're on the hunt for a natural...
Showing 84 of 345
Load more