Journal

My journey from coffee to matcha | Before and after photos
#matchame · #MatchaMe30 · Matcha 30 Day Challenge ·
I Tried Matcha For 30 Days and Here's What Happened | The Health Benefits of Drinking Matcha for One Month
by Elara Hadjipateras
10 Super Simple and Scientifically Proven Ways to Increase Your Daily Caloric Burn
Healthy living · Healthy Weight Management · Weight-Loss ·
10 Super Simple and Scientifically Proven Ways to Increase Your Daily Caloric Burn
by Elara Hadjipateras
Matcha Peanut Butter Chocolate Yogurt Bark
Healthy Recipe · No-Bake Recipe · Recipe ·
Matcha Peanut Butter Chocolate Yogurt Bark
by Diana Weil
Could Drinking Tea Everyday Prevent Cognitive Decline? The Top Nutritional Experts Believe So
Could Drinking Tea Everyday Prevent Cognitive Decline? The Top Nutritional Experts Believe So
by Elara Hadjipateras
10 Habits for a Healthier Evening
Evening Ritual · healthy habits · Healthy Rituals ·
10 Habits for a Healthier Evening
by Diana Weil
The Ultimate Pregnancy Smoothie (with matcha) to Prevent Morning Sickness
Healthy Recipe · Pregnancy · Recipe ·
The Ultimate Pregnancy Smoothie (with matcha) to Prevent Morning Sickness
by Diana Weil
Anyone can tap into the spirit of meditation and mindfulness with a cup of matcha at home.
Matcha and Mental Health · Meditation · Mindfulness · Monkey Mind ·
Is Matcha Green Tea Good for Meditation? Yes! Learn 5 Ways Matcha Calms Monkey Mind & More
by Elara Hadjipateras
Establishing a Healthy Morning Routine
Health · Mindfulness · Morning routine ·
Establishing a Healthy Morning Routine
by Elara Hadjipateras
Gluten-Free and Dairy-Free Matcha Mint Sorbet
Macha · Matcha and Mint · Recipe · sorbet ·
Gluten-Free and Dairy-Free Matcha Mint Sorbet
by Diana Weil
Ways to build your willpower: Folding your clothes after doing the laundry or unpacking the day you arrive back from work trips can help build more willpower
mental stamina ·
5 Ways to Increase Willpower: Have You Ever Tried Mental Resistance Training for Willpower?
by Diana Weil
How to Get Started Habit Stacking
healthy habits · Healthy Rituals · New Years Renewal ·
How to Get Started Habit Stacking
by Diana Weil
16 Different Healthy Habit Ideas to Kick-Off 2024
Health · healthy habits · Healthy Rituals · New Years Renewal ·
16 Different Healthy Habit Ideas to Kick-Off 2024
by Elara Hadjipateras
Daily routine creating healthy rituals
Daily Routine · Healthy Rituals · Intention ·
How to Build A Daily Routine with Healthy Daily Rituals
by Elara Hadjipateras
Gratitude | Ways to Practice Gratitude for Past, Present, & Future (Manifesting Your Best Year Yet!).
Gratitude · Health · Mental Health ·
Gratitude | Ways to Practice Gratitude for Past, Present, & Future (Manifesting Your Best Year Yet!)
by Diana Weil
Easy Matcha Shortbread Cookie Recipe
Baking with Matcha · Matcha · Recipe · Recipes · shortbread cookies ·
Easy Matcha Shortbread Cookie Recipe
by Diana Weil
7 Natural Science-Backed Seasonal Depression Remedies (Including Matcha Green Tea)
Matcha and Mental Health · Matcha for depression · Natural Remedies · Seasonal Depression ·
7 Natural Science-Backed Seasonal Depression Remedies (Including Matcha Green Tea)
by Elara Hadjipateras
A healthy spin on a classic store-bought christmas cookie that actually tastes as good as it looks!
Diana Weil · Recipe ·
Christmas Sugar Cookies With Matcha Frosting | Naturally Colorful and Finger-Licking Good Frosting with Matcha Powder
by Elara Hadjipateras
Recipe: Matcha Eggnog Green Tea Latte
Holiday Recipes · Matcha · Recipe ·
Recipe: Matcha Eggnog Green Tea Latte
by Diana Weil
Matcha powder brown rice blend health benefits why drink it
Genmaicha · Health · Matcha Genmaicha ·
6 Benefits of Matcha Powder Brown Rice Green Tea (Matcha Genmaicha)
by Diana Weil
Matcha Puppy Chow (Muddy Buddies) Recipe
Matcha · Matcha Dessert · Recipe ·
Matcha Puppy Chow (Muddy Buddies) Recipe
by Diana Weil
Green Tea vs White Tea: What's the Difference?
Green Tea vs White Tea: What's the Difference?
by Diana Weil