Matcha vs. Cold Brew Coffee
If you rely on a little caffeine boost to get you through the day, you’re not alone. It’s...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
Ovarian Cancer: 5 Foods to Eat
When you’re battling ovarian cancer, what you eat can make a big difference in how you feel and...
Does Matcha Green Tea Affect Thyroid Function?
Whether you’ve been diagnosed with a thyroid condition or you’re just looking to keep your hormones balanced, what...
Green Tea Drinkers Stay Stronger in Old Age, Study Suggests
A new study claims that a daily cup of caffeinated coffee or tea during your forties and fifties...
The Do's and Don'ts of Matcha Green Tea Powder | Buying, Storage, Preparation, Quality Assessment, Different Uses, & More
Every little bit of matcha powder is precious – & just a few tips go a long way when...
New Study Finds Tea and Dark Chocolate Together Can Lower Blood Pressure
We already know matcha is a nutritional powerhouse, packed with L-theanine, catechins, and a clean caffeine boost. And...
Matcha and Sleep Health: 8 Ways Matcha Can Improve Your Sleep
Running low on sleep? You’re going to want to read this. With stress, screens, and erratic schedules disrupting...
What is Ceremonial Grade Matcha?
Ceremonial grade matcha is the highest quality of matcha green tea. It is made from the youngest tea...
10 Surprisingly Relaxing Ways to Burn More Calories
Finding relaxing ways to burn calories might feel like a tall task but there are a ton of...
Hojicha vs Matcha : What is the Difference Between Hojicha and Matcha?
Hojicha has lesser amounts of caffeine and catechins compared to Matcha; Due to Hojicha being roasted, it releases...
Can Matcha Cause Acid Reflux? What You Need to Know
If you love matcha but struggle with acid reflux, you might be wondering… can these two coexist peacefully?...
Matcha Green Tea Mouthwash Recipe (For Gum Disease)
In the quest for great oral health, natural remedies are gaining popularity, and matcha green tea is at...
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