The best water temperature to use to preserve matcha's flavor and nutrients
Matcha is a fan favorite whether consumed hot, room temp, or cold. But its flavor and nutrition can...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
Differences Between Japanese Vs Chinese Grown Matcha – And Why Japanese Matcha is Superior
Japanese VS Chinese Grown matcha – and exactly why the world's highest quality matcha comes from Japan. Find out...
Fermented Matcha Explained: Gut Health Meets Green Tea
Fermented matcha, ever heard of it? This twist on the traditional green tea powder is starting to appear...
Can You Take Matcha as a Supplement For Your Health?
Green tea and matcha have long been used and celebrated for their health benefits, which include a calm...
Traveling With Matcha: 6 Ways Matcha Green Tea May Help You Beat Common Jet Lag Symptoms
Have you suffered from jetlag? (pssst, traveling with matcha could help!) We’ve all been there — landing after...
The Best Matcha Ratio for Smooth, Non-Bitter Tea Every Time
The ideal matcha to water ratio depends on how you plan to enjoy it.The key is to experiment...
Matcha and Mental Clarity
When it comes to brain health and overall mental clarity, your diet and lifestyle can have a significant impact....
DIY Matcha Gels for Endurance Athletes: Clean Fuel on the Go
Whether you're running long miles, cycling steep hills, or pushing through a tough hike, staying fueled is key...
Why Matcha Helps Relieve Bloating After a Big Meal
Feeling bloated after a big meal can be highly uncomfortable and even painful. While some bloating can be...
The Antioxidant Power of Matcha and Dark Chocolate
Matcha and dark chocolate are antioxidant rich superfoods that work better together. They support energy, digestion, brain function,...
12 Health Benefits of Green Tea for Men | Matcha and Men's Health
Matcha green tea has historically played a strong role in men's health in China and Japan, and new...
Matcha: The Summer Superfood That Supports Focus, Radiance, and Recovery
Matcha is more than just super trendy; it's a nutrient-rich superfood that supports energy, skin health, hydration, and...
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