Smashed Matcha Chocolate Dates

Name: Smashed Matcha Chocolate Dates
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12 dates
Ingredients: 12 medium-sized dates (pitted); ⅓ cup white chocolate (melted); 1 tsp matcha (sifted); 2 tbsp nut butter; Flaky sea salt

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Words: Diana Weil
Published: May 27, 2025
Ready in: 35 minutes
Makes: 12 dates

These smashed matcha chocolate dates are excellent when you're craving something a little sweet but still healthy. Made with just a few simple ingredients, they are easy to make and incredibly satisfying. Combining flavors of dates, matcha, and chocolate, it’s the perfect snack.

Recipe

Smashed Matcha Chocolate Dates

Prep: 5 min
Cook / chill: 30 min
Ready in: 35 min
Makes: 12 dates
You'll need: Baking tray, parchment paper, spoon, microwave-safe bowl

Ingredients

12 medium-sized dates (pitted)
⅓ cup white chocolate (melted)
1 tsp matcha (sifted)
2 tbsp nut butter
Flaky sea salt

Method

Line the tray. Place parchment paper on a baking tray. Set aside.
Smash the dates. Place the dates on the parchment paper and, using the back of a spoon, smash them down until flattened.
Spread the nut butter. Spread nut butter on top of each date.
Melt the chocolate. In a microwave-safe bowl, melt the white chocolate. Add the matcha and stir to combine.
Top the dates. Spread the matcha chocolate on top of the nut butter.
Salt and freeze. Sprinkle each date with a bit of flaky sea salt and freeze to set.

Why we love these:

Quick to make: Prepped in just about five minutes, these smashed dates make for a quick and easy snack or healthy treat.

Versatile: Customize these to your taste preference. Switch up the type of nut butter you’re using, add nuts or seeds, or use dark chocolate instead of white.

Healthy: These are sweetened naturally with dates and just a touch of white chocolate. They are rich in nutrients from the nut butter, dates, and matcha, making them a sustaining and satisfying treat.

Make ahead of time: These are great for meal prepping! Make them ahead of time and keep them in the freezer until you’re ready to munch on them. Take them with you on a hike or as a post-workout snack.

What you’ll need:

Dates: Medjool dates are preferred. Make sure to remove the pits before using them.

White chocolate: You can use white chocolate chips or a bar. You can also sub for dark chocolate. Microwave in 30-second increments until melted.

Matcha: Culinary-grade matcha works well in this recipe. Sift before using to prevent clumps.

Nut butter: Peanut, almond, or cashew all work well! You can also swap for sunflower seed butter. Look for an unsweetened variety.

Flaky sea salt: Balances the sweetness and enhances the flavor of your dates.

Tips and Tricks:

You can buy pitted dates or pit them yourself by slicing each date in half lengthwise and then removing the pit.
To smash the dates, use the back of a spoon, the bottom of a glass, or the back of your hand. Smash them until they are as thick as you’d like. If your dates are sticking, try lightly greasing the bottom of a glass or spoon with oil.
Play around with toppings. Try chopped nuts, coconut flakes, or dried fruit. You can also drizzle each date with dark chocolate or caramel.
Store smashed dates in an airtight container in the fridge for up to one week or in the freezer for three months.
Use fresh dates for the best flavor!

Bottom Line:

These smashed dates require only five ingredients and minimal effort. They’re creamy, naturally sweet, and absolutely delicious. With the natural energy boost from the matcha, they also make for an excellent post-workout recovery. Make these ahead of time and store them in the fridge or freezer for an easy on-the-go snack. Next time you’re craving a sweet snack or a wholesome dessert, give these a try!