A bloated stomach can be extremely uncomfortable and painful to deal with — especially for those who regularly suffer from it. Luckily, there are fast-acting, natural remedies to help alleviate stomach bloating pain.
So does matcha reduce bloating and get rid of gas? Yes! Matcha can combat bloating.
Are you feeling bloated? Studies have shown that consuming matcha and pineapple may help reduce bloating and gas. Learn how to fight stomach bloating and keep your belly flat and happy by combining matcha and pineapple!
The combination of matcha and pineapple delivers plenty of nutritional benefits, including fighting bloat and promoting a flat and happy tummy.
No one wants to feel bloated. So try this simple combination of matcha and pineapple in a drink at home for a boost of hydration packed with nutritional benefits that support digestion and debloating.
For a quick on-the-go debloating duo recipe
Combine a cup of matcha + 4 ounces of water with 6 ounces of pineapple juice. You can try and combine it with other ingredients or ice cubes using an electric frother, blender, or shaker bottle. Bloating is no match for this bloat-busting recipe.
Our Favorite Matcha and Pineapple Debloating Duo Drink Recipe:
Matcha and Pineapple Debloating Drink Ingredients:
- 2 tsp matcha
- 60 ml hot water
- 1/2 cup pineapple chunks
- 100 ml pineapple juice
Matcha and Pineapple Debloating Drink Recipe:
- Sift matcha in a tea bowl and add hot water. Whisk until frothy. Alternatively, you may sift the matcha and mix it with an electric frother too.
- Blend together pineapple chunks and pineapple juice.
- Pour the blended mixture in a glass. Add in the matcha, and enjoy!
- It's also optional to add in some garnish (we like mint!) to add in a bit more beauty and flavor too.
The anti-bloating properties of matcha | how matcha helps digestion
On top of a more sustained energy kick, matcha also helps ease digestion and fight bloat. In fact, matcha is one of the best natural bloating remedies due to its high concentration of antioxidants and catechins.
Studies show that matcha contains catechins that may help soothe muscles in the gastrointestinal tract.
Researchers have also found matcha may help alleviate bloating by eliminating the build-up of gas in the intestines. Overall, it's also been shown to help your digestive system more effectively break down food – making it a great choice to combat gas after a heavy meal.
Green teas such as matcha have also been shown to increase the growth of healthy bacteria in the human gut.
Matcha is also a natural laxative that often helps speed up the movement of your bowel system — especially in the mornings. Get to know more about that on this link.
In Summary: Matcha may help regulate digestion after heavy meals, alleviate bloating, and reduce water retention. If you drink matcha regularly, then you may be able to help get your digestive system on a healthier track – stopping gas and bloating from happening altogether.
Can I drink too much matcha?
Because matcha is high in fiber, you do have to be careful about not having too much all at once and it then having the opposite effect you want it to – and it causing digestional discomfort.
Fiber is essential for a healthy gut. However, research implies that consuming too much can actually trigger digestive issues such as bloating and gas. If you're not used to drinking matcha tea or eating high-fiber foods, it's best to start off slowly and increase your intake gradually. So stick to no more than 3-4 matcha servings a day when you first begin drinking it.
The anti-bloating properties of pineapple
There is no question that pineapple helps ease belly bloat. Why is that?
Tropical fruits such as pineapple are 85 percent water, which can help combat painful bloating.
Studies suggest that pineapples also contain an enzyme called bromelain, which can eliminate bloating by encouraging proper digestion and breaking down proteins in the body.
How long does it take for pineapple to get rid of bloating? 20 minutes!
In a study by the University of Connecticut, participants who nibbled on half a cup of raw pineapple reported a cut in their indigestion by 55% in just 20 minutes.
The researchers in the study say the bromelain found in pineapple helps speed up the digestion of fats and proteins, promoting faster stomach emptying and a debloating effect.
READ ABOUT MATCHA AND WEIGHT LOSS
Should I be careful about having too much pineapple?
According to a longer-term study with the dietary supplementation of pineapple, having pineapple every day is safe. It may be beneficial for your digestive system – may be even lowering your incidence of IBS.
Keep in mind that bromelain's benefits for bloating and gas haven't been studied extensively — and drinking citrusy pineapple juice could cause more discomfort than relief for someone with acid reflux.
The bottom line:
Matcha and pineapple may quickly help your body dispose of unwanted gas and food waste. The combination can even help regulate digestion which helps combat bloating from happening in the first place.
EXTRA RESOURCES
- Start your Matcha journey with our starter kits
- Explore more of our Matcha recipes here
- Get updated on Matcha.com on our Instagram
These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes
References:
- Bond, & Derbyshire. (2019). Tea Compounds and the Gut Microbiome: Findings from Trials and Mechanistic Studies. Nutrients, 11(10), 2364. https://doi.org/10.3390/nu11102364
- Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine, 5(1), 13. https://doi.org/10.1186/1749-8546-5-13
- Hale, L. P., Chichlowski, M., Trinh, C. T., & Greer, P. K. (2010). Dietary supplementation with fresh pineapple juice decreases inflammation and colonic neoplasia in IL-10-deficient mice with colitis. Inflammatory Bowel Diseases, 16(12), 2012–2021. https://doi.org/10.1002/ibd.21320
- Seenak, P., Kumphune, S., Malakul, W., Chotima, R., & Nernpermpisooth, N. (2021). Pineapple consumption reduced cardiac oxidative stress and inflammation in high cholesterol diet-fed rats. Nutrition &Amp; Metabolism, 18(1). https://doi.org/10.1186/s12986-021-00566-z
- Takegami, M., Hamaguchi, M., Miyoshi, T., Munekawa, C., Yoshimura, T., Nakajima, H., Kimura, T., Okamura, T., Hashimoto, Y., Nakanishi, N., Kitao, Y., Kinoshita, K., & Fukui, M. (2022). Effect of matcha consumption on gut microbiota in healthy Japanese individuals: study protocol for a double-blind crossover interventional study. Journal of Clinical Biochemistry and Nutrition, 70(3), 262–265. https://doi.org/10.3164/jcbn.21-110
