We like our matcha hot and iced, but some days, we loved it blended! Matcha smoothies always hit the spot when we’re looking for a refreshing option that’ll keep us full and satisfied—but not heavy. We’ve curated a list of our favorite matcha smoothie recipes, including our version of the Starbucks matcha frappe.
Why matcha green tea? Matcha and its health benefits
Matcha green tea is both good and great for you! Its rich, earthy, and umami flavor profile makes it a perfect blend to pair with many different ingredients such as chocolate and fruits. It always creates a good balance of flavor that’ll leave you reaching for more.
More significantly, matcha green tea offers numerous health benefits. It is rich in antioxidants called catechins, which help protect the body against damage from free radicals. Additionally, matcha contains compounds that have been shown to increase metabolism and help burn fat more efficiently.
The presence of L-theanine, an amino acid found in matcha, promotes relaxation and improves mental clarity and focus. Matcha is believed to support the body's natural detoxification process, helping to eliminate toxins and promote overall health.
Despite containing a small amount of caffeine, matcha provides a gentle energy boost without the jittery side effects associated with coffee. It also contains various vitamins, minerals, and antioxidants that help support a healthy immune system.
Lastly, the combination of caffeine and L-theanine in matcha has been shown to improve cognitive function and protect against age-related cognitive decline. These are just a few of the many benefits that matcha green tea can offer, making it a delicious and nutritious addition to your diet.
These are just a few of the many benefits that matcha green tea can offer. Incorporating matcha into your diet can be a delicious and nutritious way to support your overall health and well-being.
Our top 4 matcha smoothie recipes
This homemade Starbucks matcha frappuccino recipe is a perfect way to enjoy the classic matcha frappe flavor without all the loads of sugar. It's creamy, frothy, and full of matcha goodness. The combination of matcha green tea powder, milk, ice, and heavy creates a smooth and full drink.
To (literally) top it all off, we added in a matcha whipped cream for that full earthiness and creaminess because there’s no such thing as too much matcha! Try creating this at home, and you’ll know why it’s better than the Starbucks matcha frappe.
If you're looking for a healthy and delicious smoothie that can help with your weight loss goals, this ultimate fat-burning matcha smoothie is the one for you. Packed with metabolism-boosting ingredients, this smoothie is not only tasty but also great for your health and fitness journey.
The recipe combines matcha green tea powder, spinach, banana, cashew milk, and a chia or flax seeds. The matcha provides an energy boost, while the spinach, banana and chia seeds add nutrients and fiber. This smoothie is perfect for breakfast or as a post-workout snack to keep you feeling satisfied and energized.
For all the chocolate lovers out there, this protein-packed chocolate matcha smoothie is a dream come true. The combination of rich chocolate flavor and the earthy notes of matcha creates a delightful and energizing smoothie.
This recipe includes ingredients like chocolate-flavored matcha green tea powder, banana, peanut butter, almond milk, and cinnamon. It has all the right kinds of sweetness and creaminess anyone looks for in a chocolate matcha smoothie.
As the name suggests, this summer glow matcha smoothie will give you a refreshing and revitalizing boost. With the sweetness of strawberry, the tropical flavors of papaya and mango, and the vibrant green color from matcha, this smoothie is not only visually appealing but also incredibly tasty.
The recipe calls for matcha green tea powder, frozen strawberries, frozen papaya, frozen mango, and coconut milk for that creaminess. The combination of fruits and matcha creates a perfect balance of flavors, providing a refreshing and hydrating experience. This smoothie is a great choice to beat the summer heat and give your skin a healthy glow.
Try out these 4 matcha smoothie recipes and elevate your smoothie game to a whole new level. Each recipe offers a unique flavor profile and comes with its own set of health benefits. Whether you're looking for a Starbucks frappe, refreshing treat, or a protein-packed snack, these matcha smoothies have got you covered.
Bonus cold matcha recipes
If you're looking for more cold matcha recipes to try out, we've got both a super creamy and extra icey treat for you:
Matcha granita recipe
Matcha cookies and cream ice cream
Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes