Black ginger powder is a unique spice that has been used in traditional medicine for its anti-inflammatory and antioxidant properties. With its numerous reported health benefits and versatile culinary uses, it's no wonder that black ginger is gaining popularity in the health and wellness community.
It also has a distinct spiced flavor, making it a great drinking tea and the perfect addition to smoothies and even savory dishes. If you need ideas on how to prepare black ginger this summer, look no further!
Make this pineapple black ginger iced tea recipe at home:
Prepare the aged black ginger by whisking it in hot water, then setting it aside.
Grab a bowl, and lightly crush some pineapple chunks just enough to bring out its juices. Don't throw away the juice!
Place the pineapple chunks at the bottom of a deep glass. You can add more pineapple juice if you wish! Then fill the glass with some ice.
Next, pour some water. You can always just use still water for a simple refreshment. But if you want something sparkling, go for soda water or tonic water, which also has a little bit of sweetness!
Pour in the ginger mixture, and appreciate how it beautifully blends together.
Stir, refresh, and enjoy!
Pineapple Black Ginger Iced Tea offers several potential benefits due to the combination of pineapple, black tea, and ginger.
Here are some potential benefits of this refreshing beverage:
Antioxidant-rich: Both black tea and pineapple contain antioxidants that help protect the body against damage from harmful free radicals. Antioxidants contribute to overall health and may help reduce the risk of chronic diseases.
Anti-inflammatory properties: Pineapple contains bromelain, an enzyme known for its anti-inflammatory properties. Ginger also has anti-inflammatory effects. Consuming this iced tea may help reduce inflammation in the body.
Digestive support: Ginger is well-known for its digestive benefits. It can help alleviate nausea, reduce bloating, and improve overall digestion. Drinking Pineapple Black Ginger Iced Tea may provide a soothing effect on the digestive system.
Immune system support: Pineapple is a good source of vitamin C, which supports the immune system and helps protect against common illnesses. Ginger also has immune-boosting properties, and black tea contains antioxidants that can support overall immune health.
Hydration: Staying hydrated is essential, especially during hot summer months. Pineapple Black Ginger Iced Tea is a flavorful and refreshing way to stay hydrated while enjoying the potential health benefits of the ingredients.
Here's a simple recipe for Pineapple Black Ginger Iced Tea that's perfect for summer:
Pineapple ginger iced tea is a refreshing and flavorful way to cool down. The combination of sweet pineapple and spicy ginger makes for a flavorful and satisfying drink. Plus, it's easy to make and perfect for enjoying on a hot day.
Ingredients you will need for pineapple black ginger iced tea
- 1 tbsp aged black ginger
- 1/4 cup water
- 3 tbsp crushed pineapple chunks
- 1/2 cup soda water or tonic water
- honey (optional)
- ice cubes
Directions to make black ginger iced tea with pineapple
- Whisk the ginger in hot water. Set aside.
- Lightly crush some pineapple chunks in a bowl. Make sure to also keep the juice.
- Add pineapple chunks at the bottom of a deep glass. Then add some ice.
- Pour your choice of water. It could be soda, tonic or just still water.
- Pour in the ginger mixture.
- Stir, refresh, and enjoy!
Remember that individual results may vary, and it's always a good idea to consult with a healthcare professional or nutritionist for personalized advice regarding your specific health needs and conditions you may have.
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Mohd Ali, M., Hashim, N., Abd Aziz, S., & Lasekan, O. (2020). Pineapple (Ananas comosus): A comprehensive review of nutritional values, volatile compounds, health benefits, and potential food products. Food research international (Ottawa, Ont.), 137, 109675. https://doi.org/10.1016/j.foodres.2020.109675
Toda, K., Hitoe, S., Takeda, S., & Shimoda, H. (2016). Black ginger extract increases physical fitness performance and muscular endurance by improving inflammation and energy metabolism. Heliyon, 2(5), e00115. https://doi.org/10.1016/j.heliyon.2016.e00115