It’s no secret that we are matcha fanatics. Matcha tea is packed with healthy antioxidants and anti-inflammatory compounds, delivers a calm, steady energy, and tastes amazing. But even the healthiest habits deserve a closer look. What are the specific pros of drinking matcha? Are there any downsides you should be aware of? In this article, we break down the pros and cons of drinking matcha so you can sip with confidence (or caution).
What is matcha?
Before we look at the health benefits and possible contraindications, it’s helpful to understand what matcha actually is. Matcha is a type of powdered green tea made from shade-grown tea leaves that have been finely ground into a powder. Unlike traditional green tea, where the leaves are steeped and then discarded, matcha is whisked into water (or milk), meaning you consume the entire tea leaf and all of its nutrients.
The unique way it's grown and prepared gives matcha a more concentrated flavor and nutrient profile. It’s especially rich in antioxidants, amino acids like L-theanine, and chlorophyll, which contribute to its energizing and health-supportive reputation.
Pros of matcha
Rich in antioxidants
Matcha is a rich source of catechins, particularly epigallocatechin gallate (EGCG), a powerful antioxidant known for its role in reducing oxidative stress, supporting heart health, and possibly even offering protection against certain cancers and chronic diseases. Because you consume the entire tea leaf with matcha, you get significantly more antioxidants than traditional steeped green tea.
Delivers balanced energy
One of the things that makes matcha so special is its unique combination of L-theanine and caffeine. This delivers a more balanced energy boost. L-theanine is a calming amino acid that can help modulate the effects of caffeine, promoting a calm alertness and improved focus without the jitters or jangling that can accompany a cup of coffee or an energy drink.
Supports metabolism and weight management
Research suggests that the catechins in matcha, particularly EGCG, may help increase thermogenesis (the body’s rate of burning calories) and fat oxidation. While not a magic cure for weight loss, matcha may be a helpful addition to a balanced, active lifestyle.
Read more about how matcha can support weight loss here.
Offers mental clarity and mood support
L-theanine, which matcha is high in, has been shown to help promote a feeling of relaxation, support alpha brain wave activity, and may even reduce feelings of stress and anxiety. This makes matcha an excellent choice for anyone seeking enhanced concentration and mood support.
It’s versatile
Matcha is incredibly versatile and can be consumed in various ways, including as a traditional tea, in a latte, or even in salad dressings, baked goods, or smoothies. It has a delicious, earthy, umami flavor that adds depth and flavor to whatever you’re making. Plus, it provides a significant boost of nutrients!
Check out all of our amazing matcha recipes here.
Cons of matcha:
Can oxidize easily
The nutrients in matcha can be easily damaged by light, air, and heat. This is why it’s important to buy matcha that comes in opaque containers and store your opened matcha in the fridge or freezer. And never use boiling water to make your tea.
Risk of heavy metals in lower-quality matcha
You consume the entire tea leaf (in powdered form) when drinking matcha, so contaminants like lead or pesticides, which can be present in the soil or water where the tea is grown, can be more concentrated. This is why sourcing matters. Look for reputable matcha brands that source their tea exclusively from reputable regions, such as Uji or Nishio, and undergo rigorous heavy metal testing. We are the only U.S. matcha brand that triple-tests every batch for radiation, heavy metals, pesticides, agricultural chemicals, mold, mycotoxins, and bacteria.
Cost
High-quality matcha can be expensive because it is limited in its availability due to its unique production process and labor-intensive cultivation. Lower-cost options often compromise on flavor, texture, and nutritional value, and may not even be a genuine matcha. For some, matcha may feel more like a luxury.
Contains caffeine
This might fit in the “pro” column for many, but those sensitive to caffeine should be aware that matcha green tea does contain caffeine. If you are especially sensitive to caffeine, but you still want to drink matcha, give our decaf matcha a try! Our proprietary decaffeination process is all-natural and chemical-free, allowing you to enjoy the taste and health benefits of matcha without the caffeine.
Bottom Line: Is Matcha Right for You?
Matcha can be a fabulous addition to your routine - it offers calm energy, a boost of antioxidants, and can serve as a grounding ritual for many. But, as with anything, it’s not one size fits all, and quality matters. If you’re sensitive to caffeine, on a budget, or managing specific health concerns, it’s worth weighing the pros and cons.
That said, for most people, high-quality matcha enjoyed in moderation can be energizing and nourishing. The key is drinking high-quality matcha, listening to your body, and enjoying it in the way you like!
Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.
Resources:
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Venables, M. C., Hulston, C. J., Cox, H. R., & Jeukendrup, A. E. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. The American Journal of Clinical Nutrition, 87(3), 778–784. https://doi.org/10.1093/ajcn/87.3.778
Jurgens, T., & Whelan, A. M. (2014). Can green tea preparations help with weight loss? Canadian Pharmacists Journal / Revue Des Pharmaciens Du Canada, 147(3), 159–160. https://doi.org/10.1177/1715163514528668
Unno K, Furushima D, Hamamoto S, Iguchi K, Yamada H, Morita A, Horie H, Nakamura Y. Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. Nutrients. 2018 Oct 10;10(10):1468. doi: 10.3390/nu10101468. PMID: 30308973; PMCID: PMC6213777.
Dietz C, Dekker M. Effect of Green Tea Phytochemicals on Mood and Cognition. Curr Pharm Des. 2017;23(19):2876-2905. doi: 10.2174/1381612823666170105151800. PMID: 28056735.
