Can I Drink Matcha After a Workout?
Drinking Matcha tea within 60 minutes after a workout may reduce muscle soreness by up to 48%! Regularly...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
14 Scientifically Proven Health Benefits of Turmeric
The bright yellow spice known as turmeric offers a powerful boost to your overall health and has a long...
Is Matcha Green Tea Good for Meditation? Yes! Learn 5 Ways Matcha Calms Monkey Mind & More
Matcha tea naturally provides a combination of healthful compounds that promote tranquility yet focus — making it the...
5 Ways to Increase Willpower: Have You Ever Tried Mental Resistance Training for Willpower?
Wondering how you can increase your willpower? Treat it like a muscle you may train through regular exercise. Find out...
16 Different Healthy Habit Ideas to Kick-Off 2024
With the new year upon us, reflecting on our daily routines and habits from years past is inevitable....
How to Build A Daily Routine with Healthy Daily Rituals
Humans are truly creatures of habit, and having daily routines has undeniable evidence-based health benefits. Intentional daily tasks can supercharge your productivity,...
Gratitude | Ways to Practice Gratitude for Past, Present, & Future (Manifesting Your Best Year Yet!)
Gratitude isn’t just important for having healthy relationships and helping us feel good. Research actually shows that gratitude...
6 Benefits of Matcha Powder Brown Rice Green Tea (Matcha Genmaicha)
Matcha Genmaicha, which is also sometimes referred to as “Poet’s Tea”, is a type of artisanal Japanese green...
Green Tea vs White Tea: What's the Difference?
White tea and green tea are two types of teas harvested from the same plant–Camellia sinensis. They can...
Getting Started with Matcha: 15 Questions and Answers
15 Questions & Answers Matcha is an expansive world with many common questions and curiosities. It’s also an...
The 5 Best Adaptogenic Tea Blends and Drinks to Boost Your Mood and Reduce Stress
Used in traditional medicine for centuries to help support optimum mental and physical well-being, adaptogenic teas are carefully...
Is Matcha Green Tea an Adaptogen? 5 Reasons to Drink Adaptogenic Matcha Tea
Find why drinking Matcha green tea regularly may help you better adapt to stress due to its adaptogenic properties and...
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