Sweet matcha is exactly what it sounds like: matcha powder that is ground with sugar cane to create a naturally sweetened version of traditional Japanese green tea powder. This slight twist on the classic is gaining popularity for its balance of earthy and sweet flavors, making it a favorite for newcomers and seasoned matcha drinkers alike! 

What is matcha?

Before diving into sweet matcha, let’s start with the basics. What is matcha?

Matcha (sometimes misspelled as Macca or Macha)  is a finely ground powder made from specially grown green tea leaves. Unlike regular green tea, where the leaves are steeped in water and then thrown away, matcha powder contains the entire green tea leaf. Matcha packs a powerful punch with antioxidants, vitamins, and minerals, making it a delicious, healthy, versatile superfood for drinks, baking, cooking, skin care, oral hygiene, and more!  

How is sweet matcha different from regular matcha?

Sweet matcha takes all the goodness of traditional matcha and adds a little extra something: sweetness! It's created by blending high-quality matcha powder with sugar cane, offering a naturally sweetened version of our favorite vibrant green tea. The result? A beautifully balanced flavor profile where the slightly bitter, earthy notes of matcha meet sugar's smooth, mellow sweetness.

For people who find regular matcha a bit too intense or bitter, sweet matcha can be the perfect introduction to this type of green tea. It's also a great option for anyone looking to switch up their regular matcha routine with something a little more indulgent. 

What does sweet matcha taste like?

Imagine the bold, vegetal, umami taste of traditional matcha—but with a touch of sweetness that softens its slightly bitter edge. Sweet matcha still has all the characteristic grassy, earthy notes of green tea, but the addition of sugar cane gives it a smoother finish that makes it super versatile. Depending on the blend you choose, you might taste hints of vanilla or even a little nuttiness.

Can sweet matcha be healthy?

You might wonder, "If there's sugar in sweet matcha, does that mean it's unhealthy?" Not necessarily! While it does contain added sugar, sweet matcha still has all the numerous health benefits of traditional matcha. Let’s break it down:

• Sweet matcha is rich in antioxidants: Like regular matcha, sweet matcha is loaded with catechins, an antioxidant that can help fight free radicals in the body, potentially reducing the risk of chronic diseases.

• Sweet matcha boosts metabolism: Matcha, sweet or not, can help increase metabolism and promote fat burning due to the presence of EGCG (Epigallocatechin Gallate), a compound that has been linked to weight loss.

• Sweet matcha has energy without the jitters. Although it contains caffeine, unlike coffee, sweet matcha also contains L-theanine, an amino acid that promotes relaxation and calm without drowsiness. This combination provides a steady boost of energy without the jittery crash often associated with other caffeinated drinks like coffee.

• Sweet matcha supports focus and calm: The unique combination of L-theanine and caffeine found in matcha can improve cognitive function, enhance mood, and increase concentration—all while keeping you calm, cool, and collected.

Reminder: Because sweet matcha contains added sugar, it's best enjoyed in moderation as part of a balanced diet.

How to enjoy sweet matcha

The beauty of sweet matcha is its versatility. If you have a favorite matcha recipe, try swapping out your regular matcha powder for sweet matcha. Here are a few of our favorite ways to consume sweet matcha! 

1. Iced matcha latte: 8 Best Iced Matcha Latte Recipes
2. Hot matcha latte: Easy Vanilla Matcha Latte
3. Baking with sweet matcha: Matcha Mug Cake
4. Smoothies with sweet matcha: 5 Ingredient Mango Matcha Smoothie 
5. Matcha mocktails: 5 Best Matcha Green Tea Mocktails 

How to choose the best sweet matcha

Not all sweet matcha is created equal. Here are a few tips for picking the best: 

• Check the ingredients: Look for sweet matcha that lists sugar cane and high-quality matcha powder as its primary ingredients. Avoid blends with artificial sweeteners or unnecessary additives.

• Consider the grade: Culinary grade sweet matcha is ideal for mixing into recipes, while ceremonial grade, though rare in sweet varieties, is perfect for drinking straight.

• Look at the color: A vibrant, bright green color is a good indicator of quality. Dull or yellowish matcha may indicate lower quality or older powder.

Bottom line

Sweet matcha is as versatile as it is delicious. Its balance of rich, earthy matcha with a touch of sweetness makes it perfect for a range of uses—from lattes and smoothies to baking and even cocktails.

Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.

Resources:

Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H., & Janda, K. (2020). Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules (Basel, Switzerland), 26(1), 85. https://doi.org/10.3390/molecules26010085

Einöther, S. J., & Martens, V. E. (2013). Acute effects of tea consumption on attention and mood. The American journal of clinical nutrition, 98(6 Suppl), 1700S–1708S. https://doi.org/10.3945/ajcn.113.058248