There are so many ways to consume green tea beyond the classic hot cup with honey! Green tea is loaded with antioxidants, l-theanine and the perfect amount of caffeine.
If you’re someone who doesn’t love hot or iced green tea but wants to experience the benefits that green tea offers or you’re someone who loves unique and creative ways to try your favorite things, read on to learn about all the different ways you can bring the benefits of green tea into your life.
1) Flavored matcha latte
what you get:. Matcha delivers a rich dose of antioxidants that can boost brain function, aid in fat loss, and reduce cancer risk. The polyphenols in green tea, particularly catechins like EGCG, are potent antioxidants that help protect cells from damage. It’s known for its vibrant color and frothy texture and it provides an energy boost coupled with relaxation due to its high L-theanine content.
who loves it: Classic matcha lattes are delicious and flavored matcha powder kicks it up another level! Mango, Chocolate and Vanilla matcha flavors are popular among traditionalists looking for a twist on their favorite matcha drink. Making matcha is a calming, mindful ritual and it's a favorite among the old and young - anyone who appreciates a slow, deliberate approach to health and wellness.
2) Adaptogenic matcha hydration powder
what you get: The caffeine boost of matcha mixed with adaptogenic electrolytes for ultimate performance and recovery drink. The l-theanine in matcha helps you focus, gets rid of the jittery effect of caffeine and helps improve reaction time and cognitive thinking. The electrolytes and minerals help your body rehydrate and recover from hard work.
who loves it: Athletes and sports enthusiasts love this easy to use powder. Mix it in your water bottle, shake and go!
3) Iced matcha latte
what you get: Made using matcha powder, expect all the antioxidant, l-theanine and catechin benefits of a hot matcha drink but in chilled form! Avoid getting sick, fight chronic stress and improve gut health while also getting your daily caffeine boost.
who loves it: For anyone who doesn’t love a hot beverage or anyone looking to cool down on a hot day!
4) Green tea extracts
Traditionally found in a liquid dropper bottle or powder, green tea extracts are made by steeping green tea in a solvent like water or alcohol and then removing the solvent, leaving behind the concentrated extract.
Liquid & powder extracts
what you get: These extracts pack a potent punch of green tea’s beneficial compounds and can be easily added to water, smoothies, or other drinks. They provide a convenient way to increase your antioxidant intake without the need for brewing tea. Powders are also often made into pills and can be taken with your daily vitamins.
who loves it: It’s particularly favored by athletes and busy individuals who need a quick and effective supplement.
5) Chewables and edibles
For folks who prefer to get their nutrients and health benefits from chewable, tasty supplements!
Gummies
what you get: Green tea gummies offer a tasty, chewable alternative to traditional supplements, making it fun to stay healthy. They’re often made by combining green tea extracts with other beneficial ingredients like vitamins and minerals.
who loves it: Perfect for kids and adults who enjoy a sweet treat with their daily vitamins. It’s especially popular among families and individuals looking for an easy way to take their supplements.
Matcha space cubes
what you get: All the benefits of traditional matcha powder but in an on- the -go, lightweight, dissolvable, freeze dried cube!
who loves it: Perfect for health enthusiasts and those looking to maximize their green tea benefits in a unique way. Whether you want to melt it on your tongue or dissolve it in your water bottle, matcha cubes are especially popular among younger adults and fitness minded folks.
Matcha green tea snacks
What you get: Snacks like matcha green tea energy bites, cookies, and desserts offer a delicious way to enjoy all the benefits of green tea mixed with your favorite foods!
Who loves it: Great for snackers and anyone wanting to incorporate green tea into their diet in a fun, tasty way. Chef it up with different matcha green tea recipes to find your favorite ways to eat matcha!
The bottom line
Green tea is incredibly versatile and packed with health benefits, no matter how you enjoy it! Whether you like it chilled on a hot day, dissolved on your tongue, taken as a supplement or cooked into a tasty snack, there's a green tea option for everyone. Trying out these different forms can help you find the perfect way to fit green tea into your daily routine and reap all its amazing nutritional perks.
Resources:
Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: a literature review. Chinese medicine, 5, 13. https://doi.org/10.1186/1749-8546-5-13
Musial, C., Kuban-Jankowska, A., & Gorska-Ponikowska, M. (2020). Beneficial Properties of Green Tea Catechins. International journal of molecular sciences, 21(5), 1744. https://doi.org/10.3390/ijms21051744
