This delicious matcha chai lactation latte is the perfect way for breastfeeding mamas to get a much-needed burst of energy along with necessary nutrients and other health benefits. This latte is delicious enough for anyone to enjoy, but was created specifically with nursing moms in mind. We’ve combined our unique matcha chai latte powder with oat milk and spices that contain galactagogue properties in order to help stimulate milk production. All while supporting your overall health.
Moreover, the calming ritual of sipping a matcha chai latte, along with the benefits of L-theanine, an amino acid known to have relaxing effects, can help boost energy and reduce stress, which may positively impact milk supply. So, take a few minutes to yourself and whip up this delicious matcha chai lactation latte.
What are galactagogues:
Galactagogues can be medications, herbs, foods, or supplements that help support and increase milk production. They are thought to be especially helpful for anyone struggling with milk production. While galactagogues alone won’t boost milk supply, some people do find them to be helpful and enjoy adding them to their diet. A few galactagogues are Brewer’s yeast, oats, ginger, fennel, and dark leafy greens, among others. It is important to note, though, that there’s only anecdotal (no medical evidence) that galactagogues are truly effective.
Check out 13 specific benefits of green tea for women
Benefits:
Matcha: Provides a clean, jitter-free energy and is considered safe while breast-feeding. Matcha contains beneficial antioxidants and anti-inflammatory compounds as well as the amino acid l-theanine. L-theanine is known as a relaxing amino acid and counteracts any negative side effects of caffeine. So, you’re left feeling alert and focused but relaxed.
Chai: Our matcha chai blend is full of relaxing and warming herbs and spices. Chai tea has been shown to be beneficial for heart health and for regulating blood sugar levels. Chai has also been used for centuries as a lactation aid in some Eastern cultures.
Read more about the benefits of matcha and chai here
Oat milk: Oats are considered a galactagogue and may positively benefit milk supply. Oats also contain iron, which nursing moms need.
Spices: Cinnamon and cardamom are believed to have anti-inflammatory benefits and can be beneficial for overall health.
Himalayan Sea salt: Himalayan Sea salt has a unique combination of minerals and can help support proper hydration due to its mineral content.
Ingredients:
1 tsp matcha chai latte mix
¼ cup hot water
½ cup oat milk
¼ tsp vanilla
1 tsp brown sugar
Pinch of cinnamon
Pinch of cardamom
Pinch of Himalayan Sea salt
Directions:
- Sift matcha powder into a bowl. Add water, vanilla, brown sugar, cinnamon, cardamom, and salt, and mix well until small bubbles form on the top.
- Heat oat milk in a microwaveable safe container. Froth well, then pour over matcha mix.
Enjoy!
Whether you are a nursing mom or just want a soothing, warming latte, give this recipe a try. It’s simple, easy, and delicious. Plus, the combination of matcha and chai can’t be beat!
If you loved this recipe, check out our other delicious matcha recipes
4-ingredient matcha chia seed pudding
