10 Easy Ways to De-Stress From the Holidays
The holidays are magical - but let’s be honest, they’re also exhausting. Getting back to a calmer, more...
From the journal
Journal
Notes on matcha from Uji to your bowl: how it's grown and graded, how to make it, and where it fits in your day. We write about what we taste ourselves, from shading and the first harvest to whisking technique, and we say plainly what we know and what we don't.
Does Milk Impact Matcha Green Tea Nutrient Absorption?
There are so many different ways to experience the antioxidant and nutritional values of matcha. A lot of...
The Best Unique Tea Gifting Ideas
Whether you're shopping for a close friend, family member, or colleague or are looking for white elephant gift...
Cognitive Functions & Sleep Quality: What the Latest Studies Say About Matcha Green Tea
A recent study published in PLOS (Public Library of Science) in 2024 took a closer look at how matcha can...
12-Month Study on Matcha's Long-Term Health Promoting Properties Confirms Improved Social Cognition & Sleep Quality
A new study analyzing the impact of the long-term consumption of matcha validated that the 100% green tea...
Matcha Tea and Seasonal Depression Remedies
As the days get shorter and the nights longer, many people find themselves battling the heavy fog of...
Pro Athletes Who Drink Matcha | Why Pro Athletes & D1 Athletes Love Matcha
Whether you’re a pro on the global stage, a college athlete juggling academics and training, or a weekend...
The 6 Best Green Tea Powder Matcha Kits & Starter Sets for Tea Enthusiasts
We've compiled a list of our six favorite matcha kits and matcha sets that includes a tea gift set that's...
Matcha Pre-Workout | Why Green Tea as a Pre Workout is a Healthy, Natural Choice
Worried about Pre Workout Side Effects? Swap for a healthy pre workout drink! Matcha has more than one-hundred...
Five Ways to Practice Generosity
Leading health experts tell us it pays to be generous, but is that really a surprise? We’re social...
Famous People that Love Matcha Green Tea - Bieber, Selena Gomez, Kardashians and More!
When it comes to wellness trends, celebrities are often the first to try and adopt the latest and...
What Does Umami Mean? How to Describe the Umami Taste
If you’ve never thought about umami before, now’s the perfect time to start noticing it. Next time you...
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