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Dropping the Jitters: How to Replace Coffee with Matcha

The call behind that first sip of coffee may have been to counteract a rough night’s sleep, or even to optimize morning performance for an important interview. Arguably well-intended, for many of us the attractive energy boost has turned strugglesome cycle. The Coffee Problem | Coffee too much caffeine |...

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New Research: Tea Improves Brain Connectivity

New Research: Tea Improves Brain Connectivity

Nicholas Noble | October 27, 2019

They say two heads are better than one, but what about the brains of tea drinkers?? Straight from the cutting edge of neuroscience, this recently published study compared the brain health of groups both tea drinkers, and not. The research was the first of its kind to use neuroscientific graph...

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Replacing Exercise with Sauna?

Replacing Exercise with Sauna?

Nicholas Noble | October 24, 2019

As a society we battle with achieving recommended exercise levels, particularly in terms of best practices for cardiovascular health and longevity. If not strapped for time we’re often unfathoming of motivation in hitting the gym; even those capably balancing health and lifestyle would welcome the chance to lighten the load...

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Battling Burnout?

Battling Burnout?

Nicholas Noble | October 19, 2019

If not by the hand of personal experience, we can at least see the frightening trend of ‘burnout’ in those close to us. The terms ‘Burnout Syndrome’ or ‘Job Burnout’ are actually getting thrown around a lot, alongside a growing pool of health concerns. In fact, just this year ‘Burnout’...

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Five Ways to Practice Generosity

Five Ways to Practice Generosity

Nicholas Noble | October 17, 2019

Leading health experts tell us it pays to be generous, but is that really a surprise?  We’re social animals, and by developing, cherishing, and being kind in our communal ties we can directly influence our health — but the exact reasons may surprise you. The fuzzy-feeling of generosity can actually...

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